I didn't learn about macros until I became active on mfp last year, after my conversion from sleeve to RNY. I kept up with calories after the sleeve, with terrible results (their plan didn't work for me). So, when I needed the RNY I decided I could not follow their plan that hadn't worked for me before. I had joined mfp to log my food for the surgeon. Through searching the community I found some information that pointed to a ketogenic diet being good for bariatric patients. As soon as I was allowed solid food after the RNY, I began a LCHF way of eating. This is where I learned about macros and percentages in relation to our food choices. At six months out from RNY my macros were 5% carbs (20gm), 20% protein (80gm), and 75% fat (110gm, but I don't always get this much because I don't have to now). These have been my macro split since then.

Could someone please tell me how to change my start weight on MFP ? When my dietitian told me about how to download this program I put the weight I was at that time for my start weight, but I had all ready lost some weight by that time. I would like my progress to reflect my entire amount of weight loss. I would like to thank you for any help you can give me. I only use MFP for free, I'm not a paid member.

You can do it from chrome/internet browser on your phone

There is an "edit previous entries" button to change that with right under where you update your weight under the check in tab!