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feb 19
freyjac
Posts: 205 Member
Yesterday i did pretty good.
I got almost 16000 steps instead of 13000. I was under calories, took my vitamins, went for a 2 mile run. I feel great about yesterday.
Today i need to
1) hit 13000 steps
2) stay in calories
3) go for a run
4) kettlebells
5) i got paid today so that means its time to go grocery shopping
6) I need to call about wedding cake
7) take vitamins
Yeah for day off Fridays more time to get things done
I got almost 16000 steps instead of 13000. I was under calories, took my vitamins, went for a 2 mile run. I feel great about yesterday.
Today i need to
1) hit 13000 steps
2) stay in calories
3) go for a run
4) kettlebells
5) i got paid today so that means its time to go grocery shopping
6) I need to call about wedding cake
7) take vitamins
Yeah for day off Fridays more time to get things done
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Replies
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I did not do so well yesterday, although I did get in my run in pretty unpleasant conditions, yay me.
Biggest challenge today is that we have a group lunch (that seems like it's not even going to be very Lent friendly, sigh, I predict now that my option will be some sort of cheesy pasta) and then I have to figure out how to fit in my run since I did not get it in this morning.0 -
Friday is my REST DAY!!! YES!
Chris0 -
Ate jack in the box and tamales.... Enough said. But I danced my heart out w my students throughout the day! Still need to pick it up.0
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1) I want to at least get to 92 lbs and maintain it. -- (Not weighing in till Monday)
2) I want to maintain my workout routine. I have just started. (Workout done)
3) Lessen my carb and sugar intake (less than my usual anyways). (High but still below my normal)
4) I want to have a continuous streak on my mfp diary at least until this ends. (Food and exercise tracking done)
Today's particular goal: Eat within calorie limit. --> Done but I've actually eaten more than I wanted too. I usually don't eat back majority of my burned calories, just a tiny portion of it. But I ate half of it this day.
Don't eat any unplanned food/meal. --> Done0 -
Bad day on Friday. Have an ambitious workout plan this weekend, so hope to comply.0
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1. Log daily
2. Sleep 7-8 hours each night
3. Avoid highly processed foods
4. Be active
5. Prepare most of our meals at home
Didn't sleep well most of last night. But then, I thought, it's Saturday, I don't have to get up. So I stayed in bed and finally went back to sleep. I may have started my day later, but I at least ended up with my 8 hours of sleep and can look forward to the rest of the day being much better for doing so. Yesterday, I nailed goals 2-5. Didn't log everything, but did fine with eating anyway. I'm loving the warmer weather we are having for a few days here!0 -
We are having unseasonably warm weather, but it's super windy.0
This discussion has been closed.