It takes FOUR WEEKS for you to see your body changing!!!!!!

Making long term weight loss goals is the perfect way to keep yourself motivated!!! Remember changes don't just happen overnight! It takes time and effort!!! So if you want to take it month at a time this is the discussion for you! This is perfect if you are just starting out or if you just want to see how much you can do in a month! It only takes 30 days to make a task a habit!! This is also a great challenge if the main reason for your weight loss is yourself. I recommend making your goal something realistic anywhere from 1- 8 pounds. Ideally you post your weight on here each week! This is not required though!

The format:
Current weight:____________
Goal in 4 Weeks: ___________
Start date: _______________
End date: _________________
Week one goal: __________ Week one actual weight:______________
Week two goal:____________ Week two actual weight:______________
Week three goal: ___________ Week three actual weight: ________________
Week four goal: ______________ Week four actual weight: __________________

I recommend giving yourself a mini-reward if you reach your goal! For example, a new book or dress. Just remember that though you might want to give yourself a treat or something sweet it won't help you in the long run.

If you don't make your goal? It's perfectly okay! Try again next month. The number might not have changed but you might have gained muscle! You should be proud of the loss no matter how small!

I wish you luck on your four week challenge!!!!!