Announcements
Q and A
Ask me any questions you may have about this group! :) I might just have an answer!
Getting Started
Thanks for joining! First go on ahead and introduce yourself to the group! After that explore the different discussions available! If you find a challenge you like go ahead and start posting! If you really want to stay accountable and lose that extra weight you really should post something daily or weekly. I am in another…
Suggestions
Help me help you!!! List your suggestions for the group here! Who knows your idea might just help a lot more people than you know! :)
Discussions
4 Week Challenge
It takes FOUR WEEKS for you to see your body changing!!!!!! Making long term weight loss goals is the perfect way to keep yourself motivated!!! Remember changes don't just happen overnight! It takes time and effort!!! So if you want to take it month at a time this is the discussion for you! This is perfect if you are just…
365 days of posting challenge
Okay I was looking around different discussion post, blogs and groups! I have decided to add this challenge as well! This is to help keep you motivated and maybe help you get to know members of the group a little better! The idea here is that you post something on here everyday for one whole year! You also count the days…
Daily fitness challenge
Everyday I will post a small workout challenge! The challenge will hopefully motivate you to workout. After you complete the challenge post something! A picture, a comment of victory or joy! Did you like the work out? I will also keep track of the number of challenges you complete! The more the better. Of course, only do…
Daily Fitness Quotes
Everyday I will find an inspiring quote or image and post it here! Of course if you find one you love or want to share feel free to add it! Check here for some motivation when your fitness journey gets a little too challenging! Sometimes a quote is all you need to get moving again!
Share the Health
As the title suggests this discussion is to share any and all health and workout tips you may have. I for one don't know everything but maybe you do!!! Also this site has a number of different blogs, groups and discussions. So if a particular one has helped you in the past or is helping you now share it with all the other…
Introductions are in order....
As with any group you may or may not join you always want to start getting to know each other. One of the best ways to do this is to introduce yourself to all of this group's members. This is the best way to start feeling like you are part of a group. Whoknows you might find some life long friends through this. To help you…
The Panic Discussion
It's alright... just breathe... You got THIS!!!! So, we all have a weakness. A weakness that threatens our health and our weight loss goals!!! By that shy smile you just had I know you know what I mean. That's right I'm talking Starbucks, candy, doughnuts, brownies and every other "so sweet it must be evil" kinds of food.…
Cheat days, bad days, or any day you feel like quitting....
Losing weight is hard, changing your life style is hard and sometimes staying motivated and positive is even harder. Everyone on this journey has had or will have a terrible day. A day you are terrified to step on that scale. A day you might even hate yourself for. Guess what? We have all been there. Some of us have been…
Success Stories
As you check out the group you notice their are a number of different challenges!!! From eating right, losing weight monthly or just exercising daily!!! SO of course there are different types of successes! A success story doesn't need to be told at the end of your journey once you are at your ideal weight! It can be but it…
Healthy Food Challenge
Okay so maybe workouts are just not for you... that is OKAY!!!! Some of you might just want to start building healthy eating habits!! If this sounds like you then keep reading!! LOL Most people don't drink enough water or eat enough vegetables or fruit! Sometimes fast-food and sweets are just too tempting... so here is…