Daily fitness challenge
jessicakahn606
Posts: 230 Member
Everyday I will post a small workout challenge! The challenge will hopefully motivate you to workout. After you complete the challenge post something! A picture, a comment of victory or joy! Did you like the work out? I will also keep track of the number of challenges you complete! The more the better. Of course, only do what feels right to you! If it hurts, is too difficult please stop or switch out the challenge with something you can do. No one knows you better than yourself!
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Today is LEG DAY:
What you need? A timer or way to track the time!
Run in place: 1 minute
Air Jump rope: 30 seconds
Wall Squat Hold: 30 seconds
Lunges: 10 rep
Bodyweight Squats: 15 rep
Repeat as many times as you want!0 -
loving your group! Just getting back started and I need a daily challenge to get me exercising! Will complete tonight! 0 -
thisweightsgottago wrote: » loving your group! Just getting back started and I need a daily challenge to get me exercising! Will complete tonight!
I am so glad you joined and are ready to get back at it!!!
I am also glad your loving the group! Makes me feel like I'm doing something right!
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Here is a quick ten minute workout! A workout perfect for those short on time or who do there workouts at home!
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