First and hardest step is to get the "diet" out of your life. You are not longer on a "diet". This has been my deal. But, I have reached the point to finally burn my old weight watcher food journals. And to get rid of the many different programs I have. I already got rid of the many diet books.
I have such freedom now. I don't have guilt when I can't workout. I do not have guilt when I eat out. I order what I am feeling at that time. I buy food that for years has been labeled my "bad" food. Nothing is no longer "bad". I no longer stress going into the store.
I had to have ankle surgery Thursday. The day before I went and bought loads of junk food. I knew that when my husband went to work Friday I would fill my backpack, and binge in front of the tv with my leg up. I did get a few things. Didn't touch them. Because I knew that I could if if really wanted them. Now when I do eat and I do a body check of feelings half way through to see if I was still hungry or what. If I am good, i stop, put away for another time.
Yes I gained 5 lbs at the beginning, now it's coming off. I do still weight, but, not often. People think that if they allow them self their food, it will be over. Not really, when u give permission it gets easier.
I have so much freedom now. It can't seem like it's right, but, it is!
Have a good weekend. My tummy is browling, need hubby to grab me something. Sorry if these may not make much sense, good drugs.