Hey 5'7" females!
sandykani91
Posts: 12 Member
Just curious if you care to share!
What's your Age, Current weight, Goal weight, current calorie set to, and do you eat your exercise calories back? How's it going for you?
I'll share:
32 years
CW: 145
GW: 135 (and more muscle)
Calorie set: 1200
^ because I always eat my exercise calories. I end up eating 1600-1700 per day.
Honestly, I've been struggling with sugar!
I've been struggling this past year trying to lose those last 10 lbs. haven't done strength training. Been eating way too much sugar every night too.
What's your Age, Current weight, Goal weight, current calorie set to, and do you eat your exercise calories back? How's it going for you?
I'll share:
32 years
CW: 145
GW: 135 (and more muscle)
Calorie set: 1200
^ because I always eat my exercise calories. I end up eating 1600-1700 per day.
Honestly, I've been struggling with sugar!
I've been struggling this past year trying to lose those last 10 lbs. haven't done strength training. Been eating way too much sugar every night too.
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Replies
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23
CW: 150
GW: 130
I used to be 180lbs 2 1/2 years ago.
Mostly exercise so I can keep my calorie intake a bit higher throughout the whole week, staying around 1600 calories. I do 2-3 shifts of housekeeping per week (side job, I hate it, but there's no denying it's good cardio) and trying to incorporate some weight training, mainly ab work because I have a weird knee injury! But weight training really isn't my favourite. I'm lazy and I get crazy doms every time which doesn't help.
Since I live in Holland I also cycle to work and to school everyday!
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Age - 37
CW 148
GW 135 (but teasing because I'm putting on a lot of muscle and I wear the same size I did when I was under my goal weight
My goal is 1400 and I don't eat back my calories as i find the scale won't move if I do0 -
Age: 27
CW: 153
GW: 135
My current calorie setting is 1525 and on days I don't work out I am usually under my calorie goal. I do Orange Theory 4-5x/week and I am putting on more muscle than I ever have, so I'm not sure if 135 is actually going to happen. That is fine with me though! I am with tarabole as far as clothes fitting better than when I weighed less. I usually end up eating back some exercise calories, maybe 100-200; I do get pretty hungry on days when I work out.
I have been struggling with healthy snacks and eating when I am bored. Trying to eat more mini meals more frequently has helped as has buying healthy snacks but I'd like to get into making snacks instead. Just need to find the time
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Well I am 23
Cw:205
Gw:180
I have been taking "shakes" and watching what I eat- however I dont see results. I keep gaining and gaining weight1 -
28 years old
5'8
CW: 180ish
GW: 150ish
@ my healthiest (and most definitely happiest) I was approx 155... work outs consisting of 45min kettlebell classes 2-3x a times & A TON of walking.
Here's to getting back to those old happy and healthy habits
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63 years old
5'6"
CW 162
GW 150
I had a total Knee Replace about 6 months ago ( Old work injury) Painfree now!!
Walk about 9-10,000 STEPS EVERYDAY, for the last 7 weeks now, started two weeks ago with
15-20 minutes of Kick Boxing, 3 nights a week... Lose a pants size, but can't lose any weight.
Just started this past week on eating more Protein and less fat... And suggestions??0 -
31 years
5'10"
CW: 158.8
GW: 145
Calorie set: 1200
^ I eat back a portion of my exercise. I meal plan to not eat back my calories but since I cannot always be consistent with exercise, I want my body to get used to the lower calorie limits.
I struggle with sugar because I eat tons of fruit as a snack. I have started to limit this, but don't want to eliminate the nutrients I receive from the fruit. I try to eat as many whole foods and make my own food as much as possible to control sodium.
**Side note, I am looking for active friends with similar goals and lifestyles as myself to bounce encouragement and ideas off of. Feel free to add me!1 -
Marydrsaric wrote: »63 years old
5'6"
CW 162
GW 150
I had a total Knee Replace about 6 months ago ( Old work injury) Painfree now!!
Walk about 9-10,000 STEPS EVERYDAY, for the last 7 weeks now, started two weeks ago with
15-20 minutes of Kick Boxing, 3 nights a week... Lose a pants size, but can't lose any weight.
Just started this past week on eating more Protein and less fat... And suggestions??
Hi Mary,
May I suggest you don't jump on the less fat bandwagon, but instead concentrate on no processed carbs, moderate protein and more fat? I bet you will see results within a week if you have had bready/pasta carbs, sugar in your diet! Look into the Ketogenic lifestyle. Works for me and I feel great! Never sore, no more headaches and belly gas issues are gone! (I used to go through Costco sized Advil like it was going out of style, and had to visit the massage therapist regularly. Was also very irritable.) I've been at this since Jan.2015!
Good luck!
Nena1 -
mairarodriguez38 wrote: »Well I am 23
Cw:205
Gw:180
I have been taking "shakes" and watching what I eat- however I dont see results. I keep gaining and gaining weight
Hi Maira,
What's in your shake? You'll want to calculate the macronutrient value of what you are putting in there. The wrong balance can be your demise. All shakes are not created equal!
Don't fill it with a bunch of yogurt and fruit, as the carb/sugar content will be super high. Focus on protein instead, and fat (coconut oil) to keep you full longer.
If you ingest processed carbs, cut them out entirely and I bet you'll see results!
Good luck!
Nena0 -
Age- 23
Height- 5'9
Current weight- 141
Goal weight- 135
Current calorie set to- Approximately 1400 (I tend to break my goal so the lower the calorie set the better)
I eat at least half my exercise calories back.
I've been sick for nearly the last month (I work with kids) so I've eaten around maintenance for the last three weeks or so (~1800). However, I'm in no big hurry to get to 135 as I'm mainly focusing on making healthier choices. I'll get there eventually!1 -
age- 33
height- 5'7"
cw- 133
gw- 127
calories- 1670
i was putting my exercise into mfp, and i was therefore eating back all my calories i was using without even realizing it. so i stopped inputting into my diary and just trying to stick within my calories. i go over a little most days, but i start my day off with 5 miles of walking/jogging.
i'm kinda active. i bike to work alot, i bartend. i'm on my feet at work. but i don't weight train or really get any other exercise right now except the morning.
i'm really trying to form long lasting habits and routines, so i'm trying to take it slow.
i haven't really lost any pounds for a while. but i'm trying not to get discouraged. i think my body is definitely getting more fit. i feel better/stronger, etc.
i think i just need to keep at it and give it some more time. but it's really frustrating not to see the scale budge.2 -
Age: 26
Height: 5'7
CW: 148
GW:135
I'm eating c. 1550 calories net, recently upped from 1300. Struggling mentally a little with how long it will take me to lose the last 13lbs at 0.5lbs/week but I'd rather do it slowly enough that I can keep working out, and keep my energy up!0 -
Age 34
Height 5'7.5 (yep I am counting it)
CW 155
GW 130
I have become sooooo lazy.0 -
Age: 31
Height: 5' 7.5"
CW: 142 lbs
GW: 138ish?
My calories right now are set to 1530, though I generally eat back about 2/3 of my exercise calories. Super sedentary job, but I make an effort to get in a brisk walk during my morning and afternoon breaks plus I am able to workout at our on-site wellness center during lunch (lucky, I know). Doing StrongLifts 5x5 three times a week and a couple days of cardio or extra walking. I'm not super motivated to lose the last few pounds - I'm pretty happy with how I look, but would like to lean out just a little bit more. I don't think a weight lower than 138 is going to be sustainable for me because I've got a good amount of lean body mass (muscle) and I freakin' love to eat.2 -
Hey all!
Age: 30
Height: 5'8
CW: 133
GW: 124
Calories are set to 1200 plus I eat back my exercise calories if I'm hungry. I enjoy working out and generally go to the gym 5 days a week. I've gained about 8-9 pounds over the past year and a half I would like to lose. I used to be a faithful tracker, but I have gotten into bad habits and let that fall to the wayside. Unfortunately I have also been eating a lot of sugary treats which I usually try to avoid because I always feel like crap afterwards! In addition, I'm a nurse that works nightshift so I've noticed I tend to not make the best food choices when I'm tired. No more excuses though - meal prepping every meal to avoid the 3AM temptations!
Would love to make some new friends with similar goals so we can cheer one another on and hold each other accountable! Feel free to add me and say hello
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Age: 33
Height: 5'7
CW: 148
GW: 140-145?
Calories set at 2000, but that's set so that I don't need to input my exercise calories. I've got a mostly sedentary job but I'm a marathon runner and run 50+ miles a week; I also recently started weight lifting (stronglifts; my legs are strong from running, but my upper body needs work!) In the beginning I tried to set it for eating back my exercise calories but on my day off from running that meant I had to stick to 1200, and I quickly figured out that that was absolutely not happening.
I don't know how you guys can stick to 1200, or even 1500!! So in the end I've settled for inputing "active" and that gets me 2000 per day. I'm hopeful that will work. I'd like to lose a few pounds to get faster running times and lose the belly pooch. I tend to yo-yo between 150+ (when I get tired of logging and just eat what I want) and around 148ish (when I've tried to lose weight before). I really want to go under that this time around, but it's hard. The other times I've been able to lose any weight it's because I get into a mindset of being ok with being hungry, but that's so hard to sustain, and whenever I get tired of it I just gain back the few pounds I've managed to drop. I'm hoping lifting heavy will help: this is the first time I've done that, and I'm already liking the way it's making my midsection look even if I'm still at pretty much the same weight as always. 0 -
Age: 41
Height: 5'7"
CW: 148
GW:135
Had been weight training for a year and was at 135lbs and in the best shape of my life in October 2015 then sustained an injury to my shoulder which is slow to come back so no more weights. What's not slow is how fast my body fell apart. Cardio is not my friend but I need to get better acquainted with it. Need to keep the pounds in check until I can get toned and fit again.
My hardest hurdle is not overdoing the protein. I love sweet stuff too!
Please feel free to add me.
P.S. I've tried to post to this before but nothing happened.3 -
Age: 34
Height: 5'7.25"
CW: 157
GW: 143
I just had my third baby (4 months ago). I was 150 lbs before I had her, which was high for me. I had been lifting heavy and put on muscle mass but wasn't watching what I ate.
I have started lifting again (3-4 days/week) and adding in some HIIT cardio (trying for 2 days/week) and one day of steady state cardio.
I have started being mindful of what I am eating and trying to get ~115 grams of protein in a day, eating around 1600 calories.
I feel really good when I am around 143 lbs but I didn't have as much muscle so I may change my goal weight when I drop more fat, we'll see.0 -
Age: 28
Height: 5'9"
CW: 123
GW: 123 (+/-)
I've been at my ideal weight ( <125 lbs) for two years now.. However, I have realized weight is not my goal, but flat abs and banishing my love handles is! I was down to 120 lbs for a bit, and still not looking toned! I want to tone my abs and love handles, develop more leg muscle.. In the process I don't mind gaining some weight, as long as it helps me get fitter and look more toned!0 -
Age 25
Height 5'7
CW 135
GW maintain not to worried about weight more worried about my appearance
Calories I'm doing IIFYM I'm on 108 grams protein 47 grams of fat 250 grams of carbs
Haven't tried this method but I work out mostly everyday besides 1 rest day per week
And I'm not getting anywhere with my toning
I have had 2 kids c sections so my stomach is not tightening at all it seems
And just generally not toned.
Need help !!0 -
Age: 23
Hight 5'8"
CW: 187
GW: 150-154.
Calories: 1700.
I currently eat some of my exerciser calories but am trying to avoid eating all of it.
I used to be closer to my goal weight, but then the last 2 years of college and all the stress made my weight suddenly spike "without warning". I half tried do this a year ago,
but then went abroad for my Internship and yeah... that was that haha. I am back now, and actually putting effort into it. I am not comfortable right now, especially as I used to be in
the Swedish National team and all in Kayaking. My injury stops me from getting back to that level, but it wont stop me from getting back to my tones self !!
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Age: 30
Height: 5'8"
CW: 160
GW: 145
Calories: 1400
Honestly, I've only been back on the bandwagon for a week but I'm already just feeling "different". Just taking it one meal at a time. Making clean, healthy choices 90% of the time. Focusing on 3-4 moderate/intense workouts a week with 1-2 walks with my toddler on the weekend :-). Down 4 pounds already. I have a goal of June 1st to stay on track. I do eat back my exercise calories sometimes, but not all of them - I just dip into that deficit. I got to my highest weight in 2010 (220) and then did Weight Watchers - got to my goal of 160 in 2012, then got pregnant end of 2013, and ballooned right back up to 220. I've been on and off the bandwagon since January 2015 and finally got back down to 160. Would like to lose 15 more to just feel better and get rid of extra pudge :-)1 -
Age: 32
Height: 5'7"
CW: 179
GW: 145 and build muscle again
Calorie set: 1450
Have not started exercising again yet.
I lost a good amount of weight at the beginning of last year, but had a car accident and stopped losing for awhile. Started back at it a couple weeks ago.
Have been struggling with getting back on track but I am determined. It just may not be as fast as I would like.1 -
Age: 30
Start Weight (circa 2006): 226
Lowest Since (mid-2014 to mid-2015): 162
Current: 170.9
Goal: 155-160, maybe even 150
What I really want to do is flatten my belly and lose inches around my hips. I weight train 3x weekly for 30-40 minutes and do cardio 5-6 days each week, walking, running, spin class, Just Dance...
I'm set up to lose 1.5lb/week and my calories are at 1400. I generally stay within 100 calories above or below, and I don't purposefully eat back my excersize calories. Sometimes I'll let myself have wine and go over the 1400, but other than that, not really.0 -
Age: 35
CW: 161
GW: 124
Calorie set: 1200
I have been eating my exercise calories back, but the scale is not moving one bit after a month+ of logging every day and working out 3-5x a week. I guess I will try to keep it at 1200.0 -
Wraps are where it's at! My quick go to dinner lately has been a small pita with a little garlic hummus, half ounce of light cheddar, salsa, some chicken and tons of veggies. Satisfies me every time! And all for around 350 calories with tons of good stuff. Any other good dinner suggestions (sadly, I don't like eggs which sucks because they give you so many great options!)?
Just back from Mexico and brought back 6 lbs on my stomach. Worst. Souvenir. Ever. Anyway, time to get some focus back.1 -
Age: 33 (34 next month)
Height 5'7.5"
CW: 160ish
GW: 140-138
I was 138 all through high school, college, and first few years of marriage. The desk job and daily enjoyment of alcohol in the evenings is catching up with me *very* quickly - and has since I turned 30! It's hard because when I get home from work each day, I want a drink while making dinner, one with dinner, one after dinner, then a night cap... you see how it can add up! We recently put all our work out stuff in one room in the basement: our "home gym." I'm getting on the treadmill each morning for at least a half hour, but the scale isn't going down, and sometimes creeps up. I know it's "diet AND exercise" so I think my biggest obstacle will be to cut out the alcoholic calories in the evenings before I will start to see a change. At this point, I'd be happy to get back down to 155!
Anyone else find they drink their calories? Or am I *that* terrible?! :-P0 -
Age: 23
Height: 5'7
CW: 145lbs
GW: around 135lbs (but mostly just increase muscle mass and reduce fat, then the number on the scale doesn't matter too much)
I'm on 1560 calories per day with a weekly cheat-Saturday when alcohol and eating out is okay. Ideally, me and my boyfriend lift weights 3 times a week but life tends to get in the way so it's often just twice a week. Maintaining this routine helps me lose weight very slowly which is fine by me. I notice that I can even go over my cals once or twice a week and still not put on weight. Once I have dropped a few pounds, I will probably up my intake to 1700 which is quite close to my maintenance.
I never eat my exercise calories back as I cannot really track squats, deadlifts etc. It's incredibly inaccurate on MFP. I find I'm quite strict with my food and tracking on gym days. I don't want to ruin all the effort I put into my workout.1 -
Age:32
Height: 5'8
CW:180LBS
GW:170LBS
I'm on a 1720 calories per day, with weekly cheat days ususallly friday or saturday. I workout 5 days a week and take weekends off, sometime I only work out 4 times a week. It all depends on how my week goes. I've been trying to lose this weight for almost a year. I didnt make much progress during the winter months, pretty much just maintained.. I've lost about 6 to 7 pounds now, since I've started tracking my carb intake. The stairmaster is my best friend and my worst enemy...lol.1
