Had to do a littl update on my workout since I'm pretty impressed with it.

So after watching my 600 pound life and then starting to watch Fat chance I went downstairs to do cardio. My normal 45 minute ride on the bike was the best one I have done yet. I worked up to a level I hadn't got to before so I was already pumped with my workout.

Then immediately after the bike I got on the treadmill. I have done my first two days of C25K on a 2 degree incline and a varied speed increasing each new set. The first two days were really easy for me so I wanted to test my running with no incline. I gave up just after half a mile and decided to do day three of C25k. The difference was I immediately set my incline to 4. My walking intervals are done at 3.6 and for my 8 running intervals my speeds were 5.2, 5.4, 5.6, 5.8, 6.0, 6.2, 6.4, and 6.6.

Tonight turned out to be a real nice workout and I wanted to share. Mommas in bed already so I had to share with MFP friends instead! Now I'm starving and it's almost 1am, need to make some healthy choices now.

I have trouble sleeping at normal times all the time. My body would run perfect on a 30 hour day, stay up for 20 hours and sleep for 10.

If anything though I'd say working out at night would help me sleep. I do cardio hard even though the numbers I post up for my burns seem low. I use my heart rate monitors burned calories to post because I don't want to overestimate how many calories I burn in a day. By the time I'm done my cardio session the back of my shirt is completely drenched and over half of the front, I'm pretty much exhausted even trying to walk up the stairs afterwards. I run anywhere from 150-165bpm for my cardio session.

After every workout I also take a real hot steam. We have a beautiful spa style shower with a steam unit in it. It's got two huge rain shower heads and four body sprayers. It's a real nice treat to relax in there and drink a cold protein shake after a hard cardio session and it definitely calms me down at night. It's got a two person bench in it, truthful four people could steam at once in it if two stood up and two sat down. It's pretty cool!

Yeah we are pretty lucky in regards to our earnings, we both have awesome jobs and when we built this house we went all out in the ensuite. It's not crazy but it's pretty nice. It will be hard to top if we ever move.

Oh most of my life I have been the other way around and spent too much of my money on toys and goodies and didn't save enough. It wasn't until two years ago that I smartened up and started doing serious retirement planning. I even have a personal finance blog to keep me to track.

I did the first workout of T25 today. It's the worst thing I have ever tried to put my body through. I will not be able to walk for the next 4 days. I couldn't even do the modified workouts. I have a long way to go but once I get to the point physically where I can do the real workouts I will be in great shape.

Afterwards I decided I was going to walk on the treadmill but my legs are so sore I quit after 3 minutes. I don't know how I'm going to be able to continue with C25K and T25.