We start March 1 2016. We weighin weekly
Which will be on Tuesdays . You may weigh in on any day but to be counted you must weighin by Thursday so the numbers can be tabulated .
We weigh in using a variety of spreadsheets via Google. A member who did our spreadsheets last challenge I haven't heard if she is in our challenge did elaborate spreadsheets but I will do the best I can.
You may use the sheets or documents app to get to the spreadsheet. The spreadsheet will be up by feb 29.
If you miss three consecutive weighins without notifying one of the group leaders we will just assume you left and your info will be lost. If you know you are out if town or sick just send me a message.
Pre-assessment is up. It is not mandatory but highly suggested. It's a great tool to see how you are progressing.
I suggest prior to starting to take measurements and pics . It is another tool to see your progress versus that blasted scale. The Scale is good and necessary but it is not always about the numbers.
We will have weekly challenges in nutrition and exercise.
We will have weekly routines for every toning area.
I hope you will join our Amazing Race! It truely is a lot of fun and this round we have some awesome leaders to support and guide you to wherever you want to be or achieve. We won't start til week 2 of the challenge just in case we have late comers. Deadline for joining amazing race will be March 5 so I can get the teams organized.