2015/2016 MFP Winter Challenge - Ride Logging Thread
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Replies
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Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
February FTP = 351 Watts - https://www.strava.com/activities/501645820
01/02/2016 - Rest Day
02/02/2016 - In - 1,122 cal - https://www.strava.com/activities/484641335
03/02/2016 - In - 1,027 cal - https://www.strava.com/activities/485387766
04/02/2016 - In - 1,666 cal - https://www.strava.com/activities/486139272
05/02/2016 - In - 1,112 cal - https://www.strava.com/activities/486769155
06/02/2016 - In - 4,863 cal - https://www.strava.com/activities/487521265
07/02/2016 - In - 1,465 cal - https://www.strava.com/activities/488185118
08/02/2016 - Rest Day
09/02/2016 - Rest Day
10/02/2016 - In - 1,061 cal - https://www.strava.com/activities/490691617
11/02/2016 - In - 1,164 cal - https://www.strava.com/activities/491466116
12/02/2016 - In - 1,662 cal - https://www.strava.com/activities/492110901
13/02/2016 - In - 1,502 cal - https://www.strava.com/activities/492901493
14/02/2016 - Out/In - 4,063 cal - https://www.strava.com/activities/493570948 & https://www.strava.com/activities/493776558
15/02/2016 - In - 1,780 cal - https://www.strava.com/activities/494473580 & https://www.strava.com/activities/494478380 & https://www.strava.com/activities/494481848 & https://www.strava.com/activities/494515739
16/02/2016 - In - 2,457 cal - https://www.strava.com/activities/494776535 & https://www.strava.com/activities/495217180 & https://www.strava.com/activities/495256004
17/02/2016 - In - 2,512 cal - https://www.strava.com/activities/495495529 & https://www.strava.com/activities/495980778
18/02/2016 - In - 2,424 cal - https://www.strava.com/activities/496221278 & https://www.strava.com/activities/496727026
19/02/2016 - In - 2,330 cal - https://www.strava.com/activities/496959381 & https://www.strava.com/activities/497402496
20/02/2016 - In - 1,194 cal - https://www.strava.com/activities/498274586
21/02/2016 - In - 3,151 cal - https://www.strava.com/activities/499039163
22/02/2016 - In - 1,561 cal - https://www.strava.com/activities/500077504
23/02/2016 - In - 891 cal - https://www.strava.com/activities/500853801
24/02/2016 - In - 1,637 cal - https://www.strava.com/activities/501645820
25/02/2016 - In - 1,497 cal - https://www.strava.com/activities/502416046
Distance Points: 12.75
02/02/2016 - 0.25 - 25km distance
03/02/2016 - 0.25 - 25km distance
04/02/2016 - 0.50 - 50km distance
05/02/2016 - 0.25 - 25km distance
06/02/2016 - 2.00 - 161km Imperial
07/02/2016 - 0.50 - 50km distance
10/02/2016 - 0.25 - 25km distance
11/02/2016 - 0.25 - 25km distance
12/02/2016 - 0.50 - 50km distance
13/02/2016 - 0.50 - 50km distance
14/02/2016 - 1.00 - 100km Metric
15/02/2016 - 0.50 - 50km distance
16/02/2016 - 0.75 - 75km distance
17/02/2016 - 0.75 - 75km distance
18/02/2016 - 0.75 - 75km distance
19/02/2016 - 0.75 - 75km distance
20/02/2016 - 0.25 - 25km distance
21/02/2016 - 1.00 - 100km Metric
22/02/2016 - 0.50 - 50km distance
23/02/2016 - 0.25 - 25km distance
24/02/2016 - 0.50 - 50km distance
25/02/2016 - 0.50 - 50km distance
Bonus Points: 2.00
24/02/2016 - 1.00 - FTP Test - https://www.strava.com/activities/501645820
24/02/2016 - 1.00 - FTP Increase - https://www.strava.com/activities/501645820
Classics Points: 3.00
14/02/2016 - 3.00 - Trofeo-Laigueglia0 -
Rider 22
01/02/16 - in - 678 - https://www.strava.com/activities/483937807
02/02/16 - in - 598 - https://www.strava.com/activities/484183387
03/02/16 - in - 1,666 - https://www.strava.com/activities/484958806 & https://www.strava.com/activities/485406977
04/02/16 - in - 537 - https://www.strava.com/activities/485678825
05/02/16 - in - 552 - https://www.strava.com/activities/486400327
06/02/16 - in - 1,115 - https://www.strava.com/activities/487664022
07/02/16 - in - 1,860 - https://www.strava.com/activities/488575331
08/02/16 - in - 560 - https://www.strava.com/activities/488792713
09/02/16 - NA
10/02/16 - in - 1,922 - https://www.strava.com/activities/490231340 & https://www.strava.com/activities/490712899
11/02/16 - in - 654 - https://www.strava.com/activities/490999895
12/02/16 - in - 590 - https://www.strava.com/activities/491718549
13/02/16 - in - 1,238 - https://www.strava.com/activities/492951595 & https://www.strava.com/activities/492975522
14/02/16 - in/out/in - 3,273 - https://www.strava.com/activities/493534275 & https://www.strava.com/activities/493672516 & https://www.strava.com/activities/493840484
15/02/16 - in - 538 - https://www.strava.com/activities/494344580
16/02/16 - NA
17/02/16 - in - 1,998 - https://www.strava.com/activities/495565874 & https://www.strava.com/activities/496038118
18/02/16 - in - 1,558 - https://www.strava.com/activities/496294059 & https://www.strava.com/activities/496769077
19/02/16 - in - 709 - https://www.strava.com/activities/497024752
20/02/16 - in - 1,531 - https://www.strava.com/activities/498348823
21/02/16 - in - 4,448 - https://www.strava.com/activities/499314038
22/02/16 - NA
23/02/16 - in - 661 - https://www.strava.com/activities/500381822
24/02/16 - in - 1,900 - https://www.strava.com/activities/501179103 & https://www.strava.com/activities/501663198
25/02/16 - in - 1,741 https://www.strava.com/activities/502356785 & https://www.strava.com/activities/502389169
Bonus Points:
01/02/16 - 0.25pt - 25km
02/02/16 - 0.25pt - 25km
03/02/16 - 0.75pt - 75km
04/02/16 - 0.25pt - 25km
05/02/16 - 0.25pt - 25km
06/02/16 - 0.5pt - 50km
07/02/16 - 0.75pt - 75km
08/02/16 - 0.25pt - 25km
10/02/16 - 0.75pt - 75km
11/02/16 - 0.25pt - 25km
12/02/16 - 0.25pt - 25km
13/02/16 - 0.5pt - 50km
14/02/16 - 1pt - 100km
14/02/16 - 3pt - Classics Challenge Ride
15/02/16 - 0.25pt - 25km
17/02/16 - 0.75pt - 75km
18/02/16 - 0.5pt - 50km
19/02/16 - 0.25pt - 25km
20/02/16 - 0.5pt - 50km
21/02/16 - 2pt - 161km
23/02/16 - 0.25 - 25km
24/02/16 - 0.75 - 75km
25/02/16 - 0.75pt - 75km0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
Dec Cals: 22331
Jan Cals: 16989
01/02/2016 - In - 1338 - https://www.strava.com/activities/483302750 +0.5pts
02/02/2016 - In - 635 - https://www.strava.com/activities/483982340 + 0.25pts
03/02/2015 - In - 83 - https://www.strava.com/activities/485214965
04/02/2016 - In - 1390 - https://www.strava.com/activities/485486063 + 0.5pts
05/02/2016 - No Ride
06/02/2016 - Im - 880 - https://www.strava.com/activities/487565139 +0.25pts
07/02/2016 - In - 1057 - https://www.strava.com/activities/488101800 +0.25pts
08/02/2016 - In - 863 - https://www.strava.com/activities/488602214 +0.25pts
09/02/2016 - In - 994 - https://www.strava.com/activities/489765349 +0.25pts
10/02/2016 - In - 862 - https://www.strava.com/activities/490017401 +0.25pts
11/02/2016 - No Ride
12/02/2016 - No Ride
13/02/2016 - In - 807 - https://www.strava.com/activities/492483728 & https://www.strava.com/activities/492483708 & https://www.strava.com/activities/492483693 +0.25pts - 'kin Zwift
14/02/2016 - Out (Trofeo-Laigueglia) - 1253 - https://www.strava.com/activities/493320711 +0.5pts
15/02/2015 - No Ride
16/02/2016 - In - 1740 - https://www.strava.com/activities/494747791 +0.5pts
17/02/2016 - In - 1738 - https://www.strava.com/activities/495622423 +0.5pts
18/02/2016 - No Ride
19/02/2016 - In - 1201 - https://www.strava.com/activities/497002474 +0.25pts
20/02/2016 - In - 847 - https://www.strava.com/activities/498192866 +0.25pts
21/02/2016 - No Ride
22/02/2016 - In - 2213 - https://www.strava.com/activities/499887137 +0.75pts
23/02/2016 - No ride - pooped
24/02/2016 - In - 2587 - https://www.strava.com/activities/501483010 +0.75pts
25/02/2016 - No ride
26/02/2016 - In - 797 - https://www.strava.com/activities/502502594 +0.25pts
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 1) - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt
Strava League Bonus - Average Speed - (week 8) - 1pt
Strava League Bonus - Average Speed - (week 9) - 1pt
Strava League Bonus - Average Speed - (week 10) - 1pt
Strava League Bonus - Average Speed - (week 11) - 1pt
Strava League Bonus - Average Speed - (week 12) - 1pt
Strava League Bonus - Average Speed - (week 13) - 1pt
14/02/2016 - Classics Challenge ride - 3pts
Strava League Bonus - Average Speed - (week 14) - 1pt
Strava League Bonus - Average Speed - (week 15) - 1pt
Total Points: 2390 -
Rider Number 25 - TDSeest 01-02-2016 - No Ride 02-02-2016 - No Ride 03-02-2016 - No Ride 04-02-2016 - Out - 300 - https://www.strava.com/activities/486083728 - 0 05-02-2016 - Out - 217 - https://www.strava.com/activities/486693153 - 0 06-02-2016 - No Ride 07-02-2016 - out - 349 - https://www.strava.com/activities/488453180 - 0 08-02-2016 - Out - 270 - https://www.strava.com/activities/489120400 - 0 09-02-2016 - No Ride 10-02-2016 - No Ride 11-02-2016 - No Ride 12-02-2016 - Out - 478 - https://www.strava.com/activities/492052563 - 0 13-02-2016 - No Ride 14-02-2016 - Out - 445 - https://www.strava.com/activities/493804471 - 0 15-02-2016 - No Ride 16-02-2016 - Out - 783 - https://www.strava.com/activities/495251402 - 0 17-02-2016 - No Ride 18-02-2016 - No Ride 19-02-2016 - No Ride 20-02-2016 - No Ride 21-02-2016 - Out - 242 - https://www.strava.com/activities/499312792 - 0 22-02-2016 - No Ride 23-02-2016 - Out - 261 - https://www.strava.com/activities/500814977 - 0 24-02-2016 - No Ride 25-02-2016 - Out - 550 - https://www.strava.com/activities/502353770 - 0
0 -
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Rider Number 1
February Logging:
01/02/2016 - Rest day
02/02/2016 - Out/Out/In - 2282 - https://www.strava.com/activities/483993208 & https://www.strava.com/activities/484253906 & https://www.strava.com/activities/484297958
03/02/2016 - Out/Out/In - 2321 - https://www.strava.com/activities/484779784 & https://www.strava.com/activities/485132327 & https://www.strava.com/activities/485322013
04/02/2016 - Rest day
05/02/2016 - Rest day
06/02/2016 - In - 1408 - https://www.strava.com/activities/487022898
07/02/2016 - In - 1082- https://www.strava.com/activities/487022898
08/02/2016 - In/Out - 2503 - https://www.strava.com/activities/488599168 & https://www.strava.com/activities/488615071 & https://www.strava.com/activities/488852421 & https://www.strava.com/activities/488976022
09/02/2016 - Rest day
10/02/2016 - Rest day
11/02/2016 - Out/Out - 2695 - https://www.strava.com/activities/490848842 & https://www.strava.com/activities/491249060
12/02/2016 - Out - 772 - https://www.strava.com/activities/491546602 & https://www.strava.com/activities/491807833
13/02/2016 - Out - 2828 - https://www.strava.com/activities/492312839
14/02/2016 - Rest day
15/02/2016 - Out - 1564 - https://www.strava.com/activities/493886180 & https://www.strava.com/activities/494124599
16/02/2016 - Rest day
17/02/2016 - Rest day
18/02/2016 - Out -1695 - https://www.strava.com/activities/496109132 & https://www.strava.com/activities/496439081
19/02/2016 - Out -1684 - https://www.strava.com/activities/496844489 & https://www.strava.com/activities/497085929
20/02/2016 - Rest day
21/02/2016 - In - 2270- https://www.strava.com/activities/498699705
22/02/2016 - Rest day
23/02/2016 - Out -1724 - https://www.strava.com/activities/500160301 & https://www.strava.com/activities/500439149
24/02/2016 - Out -1622 - https://www.strava.com/activities/500972825 & https://www.strava.com/activities/501237805
25/02/2016 - In/out - 1982- https://www.strava.com/activities/501732311 & https://www.strava.com/activities/501752131 & https://www.strava.com/activities/502055223
26/02/2016 - Rest day
Bonus Points
02/02/2016 - 100km - Metric Century + 1pt
03/02/2016 - 100km - Metric Century + 1pt
06/02/2016 - 50km - + 0.5pt
07/02/2016 - 50km - + 0.5pt
08/02/2016 - 100km - Metric Century + 1pt
11/02/2016 - 100km - Metric Century + 1pt
12/02/2016 - 25km - + 0.25pt
13/02/2016 - 100km - Metric Century + 1pt
14/02/2016 - 50km - + 0.5pt
18/02/2016 - 50km - + 0.5pt
19/02/2016 - 50km - + 0.5pt
21/02/2016 - 100km - Metric Century + 1pt
23/02/2016 - 50km - + 0.5pt
24/02/2016 - 50km - + 0.5pt
25/02/2016 - 75km - + 0.75pt
13/02/2016 - Strava Feb Gran Fondo - 1 pt
13/02/2016 - Classics qualifier ride - 3 pt
19/02/2016 - Strava Feb Climbing Challenge - 3 pt0 -
DD Roth 5
February
2/2/2106-In-818 cals https://www.strava.com/activities/484620273
3/2/2016-in-894 cals https://www.strava.com/activities/485347562
4/2/2016-in-854 cals https://www.strava.com/activities/485874983
5/2/2016- Rest Day
6/2/2016- in-1693 cals https://www.strava.com/activities/487268445
7/2/2016-in-1411 cals https://www.strava.com/activities/488135372 + https://www.strava.com/activities/488286174
8/2/2016- Rest Day
9/2/2016- Rest Day
10/2/2016- in- 871 cals https://www.strava.com/activities/490659377
11/2/2016-in- 923 cals-https://www.strava.com/activities/491392502
12/2/2016- Rest Day
13/2/2016-In-1768 cals https://www.strava.com/activities/492570097
14/2/2016-in-938 cals https://www.strava.com/activities/493503989
15/2/2016-Rest day
16/2/2016-in 906 cals https://www.strava.com/activities/495014196
17/2/2016-in-863 cals https://www.strava.com/activities/495948365
18/2/2016-in-840 cals https://www.strava.com/activities/496684046
19/2/2016- Rest Day
20/2/2016-in-1801 cals https://www.strava.com/activities/497890296
21/2/2016-in-1347 cals https://www.strava.com/activities/498829589
22/2/2016- Rest day
23/2/2016-in-853 cals https://www.strava.com/activities/500786147
24/2/2106 -in-891 cals https://www.strava.com/activities/501576572
25/2/2016-in- 942 cals https://www.strava.com/activities/502347439
26/2/2016- Rest Day **Forgot to add**
Distance Bonus points
2/2/2016- .25= 25km distance
3/2/2016-.25= 25km distance
4/2/2016-.25= 25km distance
6/2/2016-.50= 50km distance
7/2/2016-.25= 25km distance
10/2/2016 -.25= 25km distance
11/2/2016-.25= 25km distance
13/2/2016-.50=50km distance
14/2/2016-.25= 25km distance
16/2/2016-.25= 25km distance
17/2/2016-.25= 25km distance
18/2/2016- .25= 25km distance
20/2/2016-.50= 50km distance
21/2/2016-.50=50km distance
23/2/2016-.25= 25km distance
24/2/2016-.25= 25km distance
25/2/2016-.25 = 25km distance0 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal
(Click Spoiler for January Details)01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
& https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)
22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift)
23/01/2016 - rest day
24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift)
25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift)
26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift)
27/01/2016 - rest day
28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift)
29/01/2016 - rest day (hospital day more like...)
30/01/2016 - rest day (really don't want to push my luck...)
31/01/2016 - in - 548 kCal - https://www.strava.com/activities/482606300 (Zwift)
Total January - 15,819 Kcal
February01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts 02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts 03/02/2016 - rest day 04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts 05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts 06/02/2016 - in - 556 kCal - https://www.strava.com/activities/487022896 (Zwift) - 25.2km Bonus 0.25pts 07/02/2016 - in - 1037 kCal - https://www.strava.com/activities/487940399 (Zwift) - 52.5km Bonus 0.5pts 08/02/2016 - rest day 09/02/2016 - rest day 10/02/2016 - out - 484 kCal - https://www.strava.com/activities/490204365 11/02/2016 - out - 661 kCal - https://www.strava.com/activities/490992930 - 30.1km Bonus 0.25pts 12/02/2016 - rest day 13/02/2016 - out - 733 kCal - https://www.strava.com/activities/492475813 - 31.0km Bonus 0.25pts 14/02/2016 - out - 1374 kCal - https://www.strava.com/activities/493290118 - 51.7km Bonus 0.5pts 15/02/2016 - rest day 16/02/2016 - out - 557 kCal - https://www.strava.com/activities/494781150 17/02/2016 - in - 826 kCal - https://www.strava.com/activities/495524244 & https://www.strava.com/activities/495540770 - total 34.3km Bonus 0.25pts 18/02/2016 - out - 556 kCal - https://www.strava.com/activities/496285212 19/02/2016 - rest day 20/02/2016 - out - 612 kCal - https://www.strava.com/activities/497786458 21/02/2016 - in - 1328 kCal - https://www.strava.com/activities/498624117 22/02/2016 - rest day 23/02/2016 - out - 779 kCal - https://www.strava.com/activities/500355583 - total 29.6km Bonus 0.25pts 24/02/2016 - out - 822 kCal - https://www.strava.com/activities/501177553 - total 31.0km Bonus 0.25pts 25/02/2016 - out - 898 kCal - https://www.strava.com/activities/501935357 - total 30.7km Bonus 0.25pts 26/02/2016 - rest dayTotal February -11,638 Kcal
Challenge Total - 56,102 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
06/02/2016 - FTP Test - 1pt (https://www.strava.com/activities/487022896)
06/02/2016 - FTP Improvement 148w to 199w - 1pt (photo-proof embedded in https://www.strava.com/activities/487022896 activity)
February Distance Bonuses
01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts
02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts
04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts
05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts
06/02/2016 - in - 556 kCal - https://www.strava.com/activities/487022896 (Zwift) - 25.2km Bonus 0.25pts
07/02/2016 - in - 1037 kCal - https://www.strava.com/activities/487940399 (Zwift) - 52.5km Bonus 0.5pts
11/02/2016 - out - 661 kCal - https://www.strava.com/activities/490992930 - 30.1km Bonus 0.25pts
13/02/2016 - out - 733 kCal - https://www.strava.com/activities/492475813 - 31.0km Bonus 0.25pts
14/02/2016 - out - 1374 kCal - https://www.strava.com/activities/493290118 - 51.7km Bonus 0.5pts
17/02/2016 - in - 826 kCal - https://www.strava.com/activities/495524244
& https://www.strava.com/activities/495540770 - total 34.3km Bonus 0.25pts
23/02/2016 - out - 779 kCal - https://www.strava.com/activities/500355583 - total 29.6km Bonus 0.25pts
24/02/2016 - out - 822 kCal - https://www.strava.com/activities/501177553 - total 31.0km Bonus 0.25pts
25/02/2016 - out - 898 kCal - https://www.strava.com/activities/501935357 - total 30.7km Bonus 0.25pts
Classics Challenge Bonuses
14/02/2016 - out - 1374 kCal - https://www.strava.com/activities/493290118 - 51.7km Bonus 3pts
0 -
Rider 20 - KitTheRoadie
01/11/2015 - Out - 235 cal - https://www.strava.com/activities/424317372
02/11/2015 - Out - 653 cal - https://www.strava.com/activities/425203581 + https://www.strava.com/activities/424950660
03/11/2015 - Out - 379 cal - https://www.strava.com/activities/425557554 + https://www.strava.com/activities/425850198
04/11/2015 - OUT - 665 cal - https://www.strava.com/activities/426180091 + https://www.strava.com/activities/426583728
05/11/2015 - DNR
06/11/2015 - DNR
09/11/2015 - OUT - 471 cal - https://www.strava.com/activities/429658513
10/11/2015 - DNR
11/11/2015 - OUT - 653 cal - https://www.strava.com/activities/430897856 + https://www.strava.com/activities/430704788
12/11/2015 - OUT - 639 cal - https://www.strava.com/activities/431285976 + https://www.strava.com/activities/431498333
13/11/2015 - OUT - 767 cal - https://www.strava.com/activities/432008645 + https://www.strava.com/activities/432053358
16/11/2015 - OUT - 747 cal - https://www.strava.com/activities/433796072 + https://www.strava.com/activities/434034486
17/11/2015 - OUT - 862 cal - https://www.strava.com/activities/434291555 + https://www.strava.com/activities/434489170
18/11/2015 - OUT - 853 cal - https://www.strava.com/activities/434869912 +https://www.strava.com/activities/435097343
19/11/2015 - OUT - 798 - https://www.strava.com/activities/435363341+ https://www.strava.com/activities/435626824
20/11/2015 - OUT - 374 cal - https://www.strava.com/activities/435899313
23/11/2015 - OUT - 808 cal - https://www.strava.com/activities/437909371 + https://www.strava.com/activities/438081800
24/11/2015 - OUT - 837 cal - https://www.strava.com/activities/438437942 + https://www.strava.com/activities/438671633
25/11/2015 - OUT - 814 cal https://www.strava.com/activities/439003606 + https://www.strava.com/activities/439354169
26/11/2015 - OUT - 839 cal - https://www.strava.com/activities/439575103 + https://www.strava.com/activities/439889956
27/11/2015 - OUT - 724 cal - https://www.strava.com/activities/440211440 + https://www.strava.com/activities/440380746
30/11/2015 - OUT - 895 cal - https://www.strava.com/activities/441868054 + https://www.strava.com/activities/442338858
01/12/2015 - DNR
02/12/2015 - OUT - 811 cal - https://www.strava.com/activities/442933214 + https://www.strava.com/activities/443196924
03/12/2015 - DNR
04/12/2015 - OUT - 839 cal - https://www.strava.com/activities/444118545 + https://www.strava.com/activities/444251169
07/12/2015 - OUT - DNR
08/12/2015 - OUT - 813 cal - https://www.strava.com/activities/446762657 + https://www.strava.com/activities/446407192
09/12/2015 - OUT - DNR
10/12/2015 - OUT - DNR
11/12/2015 - OUT - DNR
14/12/2015 - OUT - 828 cal - https://www.strava.com/activities/450160722 + https://www.strava.com/activities/449917383
15/12/2015 - OUT - 929 cal - https://www.strava.com/activities/450435347 + https://www.strava.com/activities/450817512
16/12/2015 - OUT - 914 cal - https://www.strava.com/activities/450997995 + https://www.strava.com/activities/451229739
17/12/2015 - OUT - 843 cal - https://www.strava.com/activities/451562576 + https://www.strava.com/activities/451792456
18/12/2015 - DNR
21/12/2015 - OUT - 772 cals - https://www.strava.com/activities/453822399 + https://www.strava.com/activities/454314580
22nd December to 3rd January - DNR
04/01/2016 - DNR
05/01/2016 - OUT - 906 cals - https://www.strava.com/activities/463839741 + https://www.strava.com/activities/463398885
06/01/2016 - DNR
07/01/2016 - DNR
08/01/2016 - DNR
09/01/2016 - OUT - 384 cals - https://www.strava.com/activities/466242947
10/01/2016 - DNR
11/01/2016 - OUT - 738 cals - https://www.strava.com/activities/468045189 + https://www.strava.com/activities/468251628
12/01/2016 - OUT - 746 cals - https://www.strava.com/activities/468635361 + https://www.strava.com/activities/469024059
13/01/2016 - OUT - 751 cals - https://www.strava.com/activities/469449811 + https://www.strava.com/activities/469669655
14/01/2016 - OUT - 763 cals - https://www.strava.com/activities/470124106 + https://www.strava.com/activities/470321044
15/01/2016 - OUT - 747 cals - https://www.strava.com/activities/470721205 + https://www.strava.com/activities/471015323
18/01/2016 - OUT - 720 cals - https://www.strava.com/activities/472913852 + https://www.strava.com/activities/473201287
19/01/2016 - OUT - 708 cals - https://www.strava.com/activities/473578246 + https://www.strava.com/activities/474047692
20/01/2016 - OUT - 806 https://www.strava.com/activities/474305704 + https://www.strava.com/activities/474620292
21/01/2016 - OUT - 767 cals - https://www.strava.com/activities/475007872 + https://www.strava.com/activities/475416862
22/01/2016 - OUT - 781 cals - https://www.strava.com/activities/475692992 + https://www.strava.com/activities/476033027
25/01/2016 - OUT - 756 cals - https://www.strava.com/activities/477996105 + https://www.strava.com/activities/478362983
26/01/2016 - DNR
27/01/2016 - 756 cals - https://www.strava.com/activities/479434043 + https://www.strava.com/activities/479929611
28/01/2016 - 783 cals - https://www.strava.com/activities/480218887 + https://www.strava.com/activities/480692650
29/01/2016 - 833 cals - https://www.strava.com/activities/480961645 + https://www.strava.com/activities/481290632[/quote]
30/01/2016 - DNR
31/01/2016 - DNR
01/02/2016 - OUT - 748 cals - https://www.strava.com/activities/483337168 + https://www.strava.com/activities/483608391
02/02/2016 - OUT - 776 cals - https://www.strava.com/activities/484025819 + https://www.strava.com/activities/484375405
03/02/2016 - OUT - 851 cals - https://www.strava.com/activities/484914579 + https://www.strava.com/activities/485272496
04/02/2016 - OUT - 890 cals - https://www.strava.com/activities/485512068 + https://www.strava.com/activities/485970540
05/02/2016 - OUT - 874 cals - https://www.strava.com/activities/486256739 + https://www.strava.com/activities/486550587
06/02/2016 - DNR
07/02/2016 - DNR
08/02/2016 - DNR
09/02/2016 - DNR
10/02/2016 - DNR
11/02/2016 - DNR
12/02/2016 - DNR
13/02/2016 - OUT - 1261 cals - https://www.strava.com/activities/492350991
14/02/2016 - DNR
15/02/2016 - DNR
16/02/2016 - OUT - 904 cals - https://www.strava.com/activities/494612105 + https://www.strava.com/activities/495020190
17/02/2016 - OUT - 825 cals - https://www.strava.com/activities/495538805 + https://www.strava.com/activities/495792462
18/02/2016 - OUT - 786 cals - https://www.strava.com/activities/496174322 + https://www.strava.com/activities/496629216
19/02/2016 - OUT - 800 cals - https://www.strava.com/activities/496870284 + https://www.strava.com/activities/497235464
20/02/2016 - OUT - 779 cals - https://www.strava.com/activities/497544668 + https://www.strava.com/activities/497977177
21/02/2016 - DNR
22/02/2016 - OUT - 857 cals - https://www.strava.com/activities/499502083 + https://www.strava.com/activities/499933788
23/02/2016 - OUT - 815 cals - https://www.strava.com/activities/500367869 + https://www.strava.com/activities/500731048
24/02/2016 - OUT - 874 cals - https://www.strava.com/activities/501147941+ https://www.strava.com/activities/501474563
25/02/2016 - OUT - 761 cals - https://www.strava.com/activities/501777337 + https://www.strava.com/activities/502178876
26/02/2016 - OUT -
0 -
Rider 11
11/02/2016 - Out - 1268 - https://www.strava.com/activities/491000157 / https://www.strava.com/activities/491401702
12/02/2016 - Out - 1403 - https://www.strava.com/activities/491721919 / https://www.strava.com/activities/492089754
13/02/2016 - no rides
14/02/2016 - Out - 940 - https://www.strava.com/activities/493549373
15/02/2016 - Out - 725 - https://www.strava.com/activities/494052523 / https://www.strava.com/activities/494440886
16/02/2016 - Out - 725 - https://www.strava.com/activities/494785649 / https://www.strava.com/activities/495203404
17/02/2016 - Out - 796 - https://www.strava.com/activities/495560068 / https://www.strava.com/activities/495951321
18/02/2016 - Out - 701 - https://www.strava.com/activities/496293007 / https://www.strava.com/activities/496679208
19/02/2016 - Out - 591 - https://www.strava.com/activities/497021081 / https://www.strava.com/activities/497347167
20/02/2016 - no ride
21/02/2016 - no ride
22/02/2016 - no ride
23/02/2016 - Out - 716 - https://www.strava.com/activities/500370972 / https://www.strava.com/activities/500800389
24/02/2016 - Out - 821 - https://www.strava.com/activities/501605182
25/02/2016 - Out - 710 - https://www.strava.com/activities/501957751 / https://www.strava.com/activities/502337725
Bonus Points:
16/12/2015 snowman 1 point https://flic.kr/p/BQvfid
Distance Bonus Points:
03/02/2016 - 26.5km - 0.25points
09/02/2016 - 26.9km - 0.25points
11/02/2016 - 28.5km - 0.25points
12/02/2016 - 29.5km - 0.25points
14/02/2016 - 37.0km - 0.25points
15/02/2016 - 26.7km - 0.25points
16/02/2016 - 28.0km - 0.25points
17/02/2016 - 27.4km - 0.25points
18/02/2016 - 25.4km - 0.25points
23/02/2016 - 26.7km - 0.25points
25/02/2016 - 26.4km - 0.25points0 -
********* Rider 7 **************
Previous FTP 197: https://www.strava.com/activities/385487368
Current FTP 185: https://www.strava.com/activities/454551692
Click for 2015 rides:01/11/2015 - In - 621 cals - https://www.strava.com/activities/424675576
02/11/2015 - In - 594 cals - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In - 559 cals - https://www.strava.com/activities/426694436
05/11/2015 - In - 628 cals - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In - 507 cals - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals - https://www.strava.com/activities/431457552
13/11/2015 - Rest Day
14/11/2015 - Unintended Rest Day
15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674
+ https://www.strava.com/activities/433265233
16/11/2015 - Rest Day (Offseason break)
17/11/2015 - Rest Day (Offseason break)
18/11/2015 - Rest Day (Offseason break)
19/11/2015 - Rest Day (Offseason break)
20/11/2015 - Rest Day (Offseason break)
21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875
22/11/2015 - In - 520 cals - https://www.strava.com/activities/437692650
25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348
26/11/2015 - In - 285 cals - https://www.strava.com/activities/439756233
+ https://www.strava.com/activities/439772128
27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792
28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948
29/11/2015 - Rest Day
30/11/2015 - Rest Day
01/12/2015 - Gym Day
02/12/2015 - Rest Day
03/12/2015 - Gym Day
04/12/2015 - Rest Day
05/12/2015 - Unscheduled Rest Day
06/12/2015 - In - 391 cals - https://www.strava.com/activities/445736722
07/12/2015 - Gym Day
08/12/2015 - In - 703 cals - https://www.strava.com/activities/446899302
09/12/2015 - Rest Day
10/12/2015 - Out - 430 cals - https://www.strava.com/activities/447839508
11/12/2015 - Gym Day
12/12/2015 - In - 369 cals - https://www.strava.com/activities/448774571
13/12/2015 - Out - 675 cals - https://www.strava.com/activities/449692683
14/12/2015 - Rest Day
15/12/2015 - Gym Day
16/12/2015 - In/Out - 706 cals - https://www.strava.com/activities/451231227
+ https://www.strava.com/activities/451421764
17/12/2015 - In - 235 cals - https://www.strava.com/activities/451983590
18/12/2015 - Rest Day
19/12/2015 - Rest Day
20/12/2015 - Rest Day
21/12/2015 - Rest Day
22/12/2015 - In - 502 cals - https://www.strava.com/activities/454551692
23/12/2015 - In - 758 cals - https://www.strava.com/activities/455060819
24/12/2015 - In - 249 cals - https://www.strava.com/activities/455723855
25/12/2015 - Rest Day
26/12/2015 - Rest Day
27/12/2015 - Out - 1061 cals - https://www.strava.com/activities/457514749
28/12/2015 - Lazy
29/12/2015 - Lazy
30/12/2015 - In - 546 cals - https://www.strava.com/activities/459479476
31/12/2015 - Lazy
Click for January 2016 Rides:01/01/2016 - Rest Day
02/01/2016 - Rest Day
03/01/2016 - Rest Day
04/01/2016 - In - 516 cals - https://www.strava.com/activities/463244215
05/01/2016 - In - 35 cals - https://www.strava.com/activities/463954788
06/01/2016 - In - 459 cals - https://www.strava.com/activities/464763620
07/01/2016 - Rest Day
08/01/2016 - Rest Day
09/01/2016 - In - 476 cals - https://www.strava.com/activities/466833854
10/01/2016 - Rest Day
11/01/2016 - Rest day
12/01/2016 - In - 357 cals - https://www.strava.com/activities/469175530
13/01/2016 - Rest Day
14/01/2016 - In - 424 cals - https://www.strava.com/activities/470566212
15/01/2016 - In - 613 cals - https://www.strava.com/activities/471161642
16/01/2016 - Out - 905 cals - https://www.strava.com/activities/471836511
17/01/2016 - In - 846 cals - https://www.strava.com/activities/472514710
+ https://www.strava.com/activities/472800838
18/01/2016 - Rest Day
19/01/2016 - In - 516 cals - https://www.strava.com/activities/474172891
20/01/2016 - In - 578 cals - https://www.strava.com/activities/474863533
21/01/2016 - Rest Day
22/01/2016 - In - 672 cals - https://www.strava.com/activities/475973793
23/01/2016 - In - 1178 cals - https://www.strava.com/activities/476775621
+ https://www.strava.com/activities/476956685
24/01/2016 - In - 828 cals - https://www.strava.com/activities/477835658
25/01/2016 - Rest Day
26/01/2016 - In - 557 cals - https://www.strava.com/activities/479295928
27/01/2016 - In - 479 cals - https://www.strava.com/activities/480067116
28/01/2016 - Rest Day
29/01/2016 - In - 572 cals - https://www.strava.com/activities/481444633
30/01/2016 - In - 1115 cals - https://www.strava.com/activities/482152059
31/01/2016 - Out - 819 cals - https://www.strava.com/activities/48302890301/02/2016 - Out - 396 cals - https://www.strava.com/activities/483616342 02/02/2016 - Out/In - 1005 cals - https://www.strava.com/activities/484362844 + https://www.strava.com/activities/484655838 03/02/2016 - Rest Day 04/02/2016 - In - 635 cals - https://www.strava.com/activities/486100471 05/02/2016 - Recovery Day 06/02/2016 - In - 206 cals - https://www.strava.com/activities/487605317 07/02/2016 - In - 219 cals - https://www.strava.com/activities/488288281 08/02/2016 - Recovery Day 09/02/2016 - In - 577 cals - https://www.strava.com/activities/489887423 10/02/2016 - In - 465 cals - https://www.strava.com/activities/490644555 11/02/2016 - Rest Day 12/02/2016 - In - 650 cals - https://www.strava.com/activities/491950690 + https://www.strava.com/activities/492012296 13/02/2016 - In - 1143 cals - https://www.strava.com/activities/492710781 14/02/2016 - In - 736 cals - https://www.strava.com/activities/493573131 15/02/2016 - Rest Day 16/02/2016 - In - 707 cals - https://www.strava.com/activities/495247518 17/02/2016 - In - 659 cals - https://www.strava.com/activities/495995078 18/02/2016 - Rest Day 19/02/2016 - In - 653 cals - https://www.strava.com/activities/497154210 20/02/2016 - Rest Day 21/02/2016 - Rest Day 22/02/2016 - In - 530 cals - https://www.strava.com/activities/500041629 23/02/2016 - Rest Day 24/02/2016 - In - 703 cals - https://www.strava.com/activities/501177732 + https://www.strava.com/activities/501600842 25/02/2016 - In - 632 cals - https://www.strava.com/activities/502350538 Bonus Points: 07/11/2015 - 2pt - 100m / Imperial Century 22/12/2015 - 1pt - FTP test 02/02/2016 - 0.25 - 25 km distance 04/02/2016 - 0.25 - 25 km distance 10/02/2016 - 0.25 - 25 km distance 12/02/2016 - 0.25 - 25 km distance 13/02/2016 - 0.50 - 50 km distance 14/02/2016 - 0.25 - 25 km distance 16/02/2016 - 0.25 - 25 km distance 17/02/2016 - 0.25 - 25 km distance 19/02/2016 - 0.25 - 25 km distance 22/02/2016 - 0.25 - 25 km distance 24/02/2016 - 0.25 - 25 km distance0 -
Rider number 8
01/02/2016 day off
02/02/2016 - out - 1,043 cals - https://www.strava.com/activities/484497138
03/02/2016 -out - 1,889 cals - https://www.strava.com/activities/485284580
04/02/2016 - out - 1,132 cals - https://www.strava.com/activities/485967299
05/02/2016 - out - 915 cals - https://www.strava.com/activities/486765856
06/02/2016 -out- 68 cals- https://www.strava.com/activities/487613415
07/02/2016 out 1,380 cals -https://www.strava.com/activities/488295767
08/02/2016 -out- 1,868 cals - https://www.strava.com/activities/489031094
09/02/2016 - out - 1,614 cals - https://www.strava.com/activities/489726286
10/02/2016 - out - 1,849 cals -https://www.strava.com/activities/490484869
11/02/2016 - out - 1,726 cals - https://www.strava.com/activities/491265925
12/02/2016 - out - 799 cals -https://www.strava.com/activities/491909664
13/02/2016 - out - 2,011 cals -https://www.strava.com/activities/492751093
14/02/2016 -day off
15/02/2016 - out - 1,027 cals - https://www.strava.com/activities/494314167
16/02/2016 - out - 1,935 cals - https://www.strava.com/activities/495011690
17/02/2016 - out - 2,047 cals - https://www.strava.com/activities/495848048
18/02/2016 - day off
19/02/2016 - out - 778 cals - https://www.strava.com/activities/497236631
20/02/2016 -out- 1,989 cals - https://www.strava.com/activities/498159935
21/02/2016 - day off
22/02/2016 - out - 1,942 cals -https://www.strava.com/activities/499904730
23/02/2016 - out - 1,722 cals - https://www.strava.com/activities/500657203
24/02/2016 - out - 1,274 cals - https://www.strava.com/activities/501468533
25/02/2016 - out - 1,194 cals - https://www.strava.com/activities/502203266
(see bottom of page- I claimed my 3 points for completing the strava monthly distance challenge)
26/02/2016 - day off
02/02/2016- bonus points 0.25 for 25+ km ride
03/02/2016- bonus points 0.75 for 75+ km ride
04/02/2016- bonus points 0.50 for 50+ km ride
05/02/2016 - bonus points 0.25 for 25 km ride
07/02/2016 -bonus points 0.50 for 50km ride
08/02/2016 -bonus points 0.75 for 75+km ride
09/02/2016 -bonus points 0.50 for 50km ride
09/02/2016 bonus points 3 for completing strava monthly climbing challenge
10/02/2016 -bonus points 0.50 for 50+km ride
11/02/2016 -bonus points 0.50 for 50+km ride
12/02/2016 -bonus points 0.25 for 25 km ride
13/02/2016 -bonus points 0.75 for 75 km ride
15/02/2016 -bonus points 0.50 for 50km ride
16/02/2016 -bonus points 0.75 for 75km ride
17/02/2016 -bonus points 0.75 for 75 km ride
19/02/2016 -bonus points 0.25 for 25 km ride
20/02/2016 -bonus points 0.75 for 75km ride
22/02/2016 -bonus point 0.75 for 75km
23/02/2016 -bonus point 0.75 for 75km ride
24/02/2016 - bonus point 0.25 for 25km ride
25/02/2016 - bonus point 0.50 for 50km ride
13/02/2016- classics qualifier ride- 3 pts
25/02/2016 -3 points for monthly distance challenge0 -
26/2/16 - Out - 342 cals - https://www.strava.com/activities/502543214 & https://www.strava.com/activities/502709895
27/2/16 - No Ride
28/2/16 - No Ride0 -
Rider Number 6
Logging:
01/02/2016 - Out - 1648 Cals - https://www.strava.com/activities/483362885 & https://www.strava.com/activities/483672430
02/02/2016 - Rest Day.
03/02/2016 - Out - 1737 Cals - https://www.strava.com/activities/484787036 & https://www.strava.com/activities/485096651 & https://www.strava.com/activities/485096634
04/02/2016 - Out - 1592 Cals - https://www.strava.com/activities/485539968 & https://www.strava.com/activities/485853764/overview
05/02/2016 - Out - 1464 Cals - https://www.strava.com/activities/486278189 & https://www.strava.com/activities/486346914/segments/11665533206
06/02/2016 - Rest Day.
07/02/2016 - Rest Day.
08/02/2016 - Rest Day.
09/02/2016 - Out - 1107 Cals - https://www.strava.com/activities/489351306 & https://www.strava.com/activities/489646315
10/02/2016 - Out - 1173 Cals - https://www.strava.com/activities/490091849 & https://www.strava.com/activities/490394033
11/02/2016 - Out - 1148 Cals - https://www.strava.com/activities/490864267 & https://www.strava.com/activities/491371238
12/02/2016 - Out - 947 Cals - https://www.strava.com/activities/491593201 & https://www.strava.com/activities/491878135
13/02/2016 - Out - 1484 Cals - https://www.strava.com/activities/492345821
14/02/2016 - Rest Day.
15/02/2016 - Rest Day.
16/02/2016 - Out - 1924 Cals - https://www.strava.com/activities/494663327 & https://www.strava.com/activities/495006389
17/02/2016 - Out - 2387 Cals - https://www.strava.com/activities/495423065 & https://www.strava.com/activities/495780918
18/02/2016 - out - 1286 Cals - https://www.strava.com/activities/496151384 & https://www.strava.com/activities/496473163
19/02/2016 - Out - 1926 Cals - https://www.strava.com/activities/496883243 & https://www.strava.com/activities/497208544
20/02/2016 - Out - 2337 Cals - https://www.strava.com/activities/497621210
21/02/2016 - Out - 1715 Cals - https://www.strava.com/activities/498823112
22/02/2016 - Rest Day.
23/02/2016 - Out - 2086 Cals - https://www.strava.com/activities/500213957 & https://www.strava.com/activities/500580024
24/02/2016 - Out - 2274 Cals - https://www.strava.com/activities/501018533 & https://www.strava.com/activities/501403757
25/02/2016 - Out - 1696 Cals - https://www.strava.com/activities/501802327 & https://www.strava.com/activities/502150074
26/02/2016 - Out - 1055 Cals - https://www.strava.com/activities/502564877 & https://www.strava.com/activities/502864229
Bonus Points (15.25):
01/02/2016 - 0.5pt - 50km Distance
03/02/2016 - 0.5pt - 50km distance
04/03/2016 - 0.5pt - 50km distance
05/03/2016 - 0.5pt - 50km distance
09/02/2016 - 0.25pt - 25km distance
10/02/2016 - 0.25pt - 25km distance
11/02/2016 - 0.25pt - 25km distance
12/02/2016 - 0.25pt - 25km distance
13/02/2016 - 0.25pt - 25km distance
13/02/2016 - 1pt FTP Test
13/02/2016 - 3pt - Classics Qualifier ride
16/02/2016 - 0.5pt - 50km distance
17/02/2016 - 0.75pt - 75km distance
18/02/2016 - 0.25pt - 25km distance
19/02/2016 - 0.5pt - 50km distance
20/02/2016 - 0.5pt - 50km distance
20/02/2016 - 3pts - Completed Strava Climbing Challenge
21/02/2016 - 0.5pt - 50km distance
23/02/2016 - 0.5pt - 50km distance
24/02/2016 - 0.75pt - 75km distance
25/02/2016 - 0.5pt - 50km distance
26/02/2016 - 0.25pt - 25km distance0 -
Rider 28
December FTP = 272 Watts - https://www.strava.com/activities/443383401
January FTP = 299 Watts - https://www.strava.com/activities/464726391
February FTP = 351 Watts - https://www.strava.com/activities/501645820
01/02/2016 - Rest Day
02/02/2016 - In - 1,122 cal - https://www.strava.com/activities/484641335
03/02/2016 - In - 1,027 cal - https://www.strava.com/activities/485387766
04/02/2016 - In - 1,666 cal - https://www.strava.com/activities/486139272
05/02/2016 - In - 1,112 cal - https://www.strava.com/activities/486769155
06/02/2016 - In - 4,863 cal - https://www.strava.com/activities/487521265
07/02/2016 - In - 1,465 cal - https://www.strava.com/activities/488185118
08/02/2016 - Rest Day
09/02/2016 - Rest Day
10/02/2016 - In - 1,061 cal - https://www.strava.com/activities/490691617
11/02/2016 - In - 1,164 cal - https://www.strava.com/activities/491466116
12/02/2016 - In - 1,662 cal - https://www.strava.com/activities/492110901
13/02/2016 - In - 1,502 cal - https://www.strava.com/activities/492901493
14/02/2016 - Out/In - 4,063 cal - https://www.strava.com/activities/493570948 & https://www.strava.com/activities/493776558
15/02/2016 - In - 1,780 cal - https://www.strava.com/activities/494473580 & https://www.strava.com/activities/494478380 & https://www.strava.com/activities/494481848 & https://www.strava.com/activities/494515739
16/02/2016 - In - 2,457 cal - https://www.strava.com/activities/494776535 & https://www.strava.com/activities/495217180 & https://www.strava.com/activities/495256004
17/02/2016 - In - 2,512 cal - https://www.strava.com/activities/495495529 & https://www.strava.com/activities/495980778
18/02/2016 - In - 2,424 cal - https://www.strava.com/activities/496221278 & https://www.strava.com/activities/496727026
19/02/2016 - In - 2,330 cal - https://www.strava.com/activities/496959381 & https://www.strava.com/activities/497402496
20/02/2016 - In - 1,194 cal - https://www.strava.com/activities/498274586
21/02/2016 - In - 3,151 cal - https://www.strava.com/activities/499039163
22/02/2016 - In - 1,561 cal - https://www.strava.com/activities/500077504
23/02/2016 - In - 891 cal - https://www.strava.com/activities/500853801
24/02/2016 - In - 1,637 cal - https://www.strava.com/activities/501645820
25/02/2016 - In - 1,497 cal - https://www.strava.com/activities/502416046
26/02/2016 - In - 2,553 cal - https://www.strava.com/activities/502620843 & https://www.strava.com/activities/503084205
Distance Points: 13.50
02/02/2016 - 0.25 - 25km distance
03/02/2016 - 0.25 - 25km distance
04/02/2016 - 0.50 - 50km distance
05/02/2016 - 0.25 - 25km distance
06/02/2016 - 2.00 - 161km Imperial
07/02/2016 - 0.50 - 50km distance
10/02/2016 - 0.25 - 25km distance
11/02/2016 - 0.25 - 25km distance
12/02/2016 - 0.50 - 50km distance
13/02/2016 - 0.50 - 50km distance
14/02/2016 - 1.00 - 100km Metric
15/02/2016 - 0.50 - 50km distance
16/02/2016 - 0.75 - 75km distance
17/02/2016 - 0.75 - 75km distance
18/02/2016 - 0.75 - 75km distance
19/02/2016 - 0.75 - 75km distance
20/02/2016 - 0.25 - 25km distance
21/02/2016 - 1.00 - 100km Metric
22/02/2016 - 0.50 - 50km distance
23/02/2016 - 0.25 - 25km distance
24/02/2016 - 0.50 - 50km distance
25/02/2016 - 0.50 - 50km distance
26/02/2016 - 0.75 - 75km distance
Bonus Points: 2.00
24/02/2016 - 1.00 - FTP Test - https://www.strava.com/activities/501645820
24/02/2016 - 1.00 - FTP Increase - https://www.strava.com/activities/501645820
Classics Points: 3.00
14/02/2016 - 3.00 - Trofeo-Laigueglia0 -
Rider 23
Logging:
01/02/2016 - Rest day
02/02/2016 - In - 652 cals - https://www.strava.com/activities/484231366
03/02/2016 - Rest day
04/02/2016 - In - 1,015 cals - https://www.strava.com/activities/485747122
05/02/2016 - Rest day
06/02/2016 - In - 1,766 cals - https://www.strava.com/activities/487384927
07/02/2016 - Rest day
08/02/2016 - Rest day
09/02/2016 - In - 526 cals - https://www.strava.com/activities/489542492
10/02/2016 - Rest day
11/02/2016 - In - 527 cals - https://www.strava.com/activities/491042900
12/02/2016 - Rest day
13/02/2016 - Rest day
14/02/2016 - Rest day
15/02/2016 - Rest day
16/02/2016 - In - 578 cals - https://www.strava.com/activities/494830413
17/02/2016 - Rest day
18/02/2016 - Rest day
19/02/2016 - Rest day
20/02/2016 - Rest day
21/02/2016 - Rest day
22/02/2016 - Rest day
23/02/2016 - In - 717 cals - https://www.strava.com/activities/500914910
24/02/2016 - Rest day
25/02/2016 - Rest day
25/02/2016 - Rest day
Bonus Points: 2.75
02/02/2016 - 25km +0.25pt
04/02/2016 - 50km +0.50pt
06/02/2016 - 100km +1.0 pt
09/02/2016 - 25km +0.25pt
11/02/2016 - 25km +0.25pt
16/02/2016 - 25km +0.25pt
23/02/2016 - 25km +0.25pt0 -
Rider 22
01/02/16 - in - 678 - https://www.strava.com/activities/483937807
02/02/16 - in - 598 - https://www.strava.com/activities/484183387
03/02/16 - in - 1,666 - https://www.strava.com/activities/484958806 & https://www.strava.com/activities/485406977
04/02/16 - in - 537 - https://www.strava.com/activities/485678825
05/02/16 - in - 552 - https://www.strava.com/activities/486400327
06/02/16 - in - 1,115 - https://www.strava.com/activities/487664022
07/02/16 - in - 1,860 - https://www.strava.com/activities/488575331
08/02/16 - in - 560 - https://www.strava.com/activities/488792713
09/02/16 - NA
10/02/16 - in - 1,922 - https://www.strava.com/activities/490231340 & https://www.strava.com/activities/490712899
11/02/16 - in - 654 - https://www.strava.com/activities/490999895
12/02/16 - in - 590 - https://www.strava.com/activities/491718549
13/02/16 - in - 1,238 - https://www.strava.com/activities/492951595 & https://www.strava.com/activities/492975522
14/02/16 - in/out/in - 3,273 - https://www.strava.com/activities/493534275 & https://www.strava.com/activities/493672516 & https://www.strava.com/activities/493840484
15/02/16 - in - 538 - https://www.strava.com/activities/494344580
16/02/16 - NA
17/02/16 - in - 1,998 - https://www.strava.com/activities/495565874 & https://www.strava.com/activities/496038118
18/02/16 - in - 1,558 - https://www.strava.com/activities/496294059 & https://www.strava.com/activities/496769077
19/02/16 - in - 709 - https://www.strava.com/activities/497024752
20/02/16 - in - 1,531 - https://www.strava.com/activities/498348823
21/02/16 - in - 4,448 - https://www.strava.com/activities/499314038
22/02/16 - NA
23/02/16 - in - 661 - https://www.strava.com/activities/500381822
24/02/16 - in - 1,900 - https://www.strava.com/activities/501179103 & https://www.strava.com/activities/501663198
25/02/16 - in - 1,741 https://www.strava.com/activities/502356785 & https://www.strava.com/activities/502389169
26/02/16 - in - 1,893 - https://www.strava.com/activities/503138954 & https://www.strava.com/activities/503139757
Bonus Points:
01/02/16 - 0.25pt - 25km
02/02/16 - 0.25pt - 25km
03/02/16 - 0.75pt - 75km
04/02/16 - 0.25pt - 25km
05/02/16 - 0.25pt - 25km
06/02/16 - 0.5pt - 50km
07/02/16 - 0.75pt - 75km
08/02/16 - 0.25pt - 25km
10/02/16 - 0.75pt - 75km
11/02/16 - 0.25pt - 25km
12/02/16 - 0.25pt - 25km
13/02/16 - 0.5pt - 50km
14/02/16 - 1pt - 100km
14/02/16 - 3pt - Classics Challenge Ride
15/02/16 - 0.25pt - 25km
17/02/16 - 0.75pt - 75km
18/02/16 - 0.5pt - 50km
19/02/16 - 0.25pt - 25km
20/02/16 - 0.5pt - 50km
21/02/16 - 2pt - 161km
23/02/16 - 0.25 - 25km
24/02/16 - 0.75pt - 75km
25/02/16 - 0.75pt - 75km
26/02/16 - 0.75pt - 75km
0 -
Rider No. 2
Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485
Nov Cals: 22224
Dec Cals: 22331
Jan Cals: 16989
01/02/2016 - In - 1338 - https://www.strava.com/activities/483302750 +0.5pts
02/02/2016 - In - 635 - https://www.strava.com/activities/483982340 + 0.25pts
03/02/2015 - In - 83 - https://www.strava.com/activities/485214965
04/02/2016 - In - 1390 - https://www.strava.com/activities/485486063 + 0.5pts
05/02/2016 - No Ride
06/02/2016 - Im - 880 - https://www.strava.com/activities/487565139 +0.25pts
07/02/2016 - In - 1057 - https://www.strava.com/activities/488101800 +0.25pts
08/02/2016 - In - 863 - https://www.strava.com/activities/488602214 +0.25pts
09/02/2016 - In - 994 - https://www.strava.com/activities/489765349 +0.25pts
10/02/2016 - In - 862 - https://www.strava.com/activities/490017401 +0.25pts
11/02/2016 - No Ride
12/02/2016 - No Ride
13/02/2016 - In - 807 - https://www.strava.com/activities/492483728 & https://www.strava.com/activities/492483708 & https://www.strava.com/activities/492483693 +0.25pts - 'kin Zwift
14/02/2016 - Out (Trofeo-Laigueglia) - 1253 - https://www.strava.com/activities/493320711 +0.5pts
15/02/2015 - No Ride
16/02/2016 - In - 1740 - https://www.strava.com/activities/494747791 +0.5pts
17/02/2016 - In - 1738 - https://www.strava.com/activities/495622423 +0.5pts
18/02/2016 - No Ride
19/02/2016 - In - 1201 - https://www.strava.com/activities/497002474 +0.25pts
20/02/2016 - In - 847 - https://www.strava.com/activities/498192866 +0.25pts
21/02/2016 - No Ride
22/02/2016 - In - 2213 - https://www.strava.com/activities/499887137 +0.75pts
23/02/2016 - No ride - pooped
24/02/2016 - In - 2587 - https://www.strava.com/activities/501483010 +0.75pts
25/02/2016 - No ride
26/02/2016 - In - 797 - https://www.strava.com/activities/502502594 +0.25pts
27/02/2016 - Out (Omloop Het Nieuwsblad) - 2495 - https://www.strava.com/activities/503453486/ +0.5pts
Bonuses
01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 1) - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt
Strava League Bonus - Average Speed - (week 8) - 1pt
Strava League Bonus - Average Speed - (week 9) - 1pt
Strava League Bonus - Average Speed - (week 10) - 1pt
Strava League Bonus - Average Speed - (week 11) - 1pt
Strava League Bonus - Average Speed - (week 12) - 1pt
Strava League Bonus - Average Speed - (week 13) - 1pt
14/02/2016 - Classics Challenge ride - 3pts
Strava League Bonus - Average Speed - (week 14) - 1pt
Strava League Bonus - Average Speed - (week 15) - 1pt
27/02/2016 - Classics Challenge ride - 3pts
Total Points: 2480 -
Rider 3
(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)
(Click Spoiler for November Details)01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)
Total November - 12,884 kCal
(Click Spoiler for December Details)01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
& https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
& https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
& https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
& https://www.strava.com/activities/451097961 (Zwift)
& https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift)
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)
27/12/2015 - out/in - 1312 kCal - https://www.strava.com/activities/457096276
& https://www.strava.com/activities/457258763 (Tacx T1956.53)
28/12/2015 - rest day
29/12/2015 - out - 920 - https://www.strava.com/activities/458652273
30/12/2015 - rest day
31/12/2015 - in - 1008 kCal - https://www.strava.com/activities/459951394 (Zwift)
Total December - 15,759 Kcal
(Click Spoiler for January Details)01/01/2016 - rest day
02/01/2016 - in - 1049 kCal - https://www.strava.com/activities/461230381 (Zwift)
03/01/2016 - in- 963 kCal - https://www.strava.com/activities/462030716 (Zwift)
04/01/2016 - rest day
05/01/2016- in - 640 kCal - https://www.strava.com/activities/463539326 (Zwift)
06/01/2016 - rest day
07/01/2016 - in - 642 kCal - https://www.strava.com/activities/464988900 (Zwift)
08/01/2016 - in - 989 kCal - https://www.strava.com/activities/465743265 (Tacx T1956.55)
09/01/2016 - DNR (sick)
10/01/2016 - in - 982 kCal - https://www.strava.com/activities/467263116 (Zwift)
11/01/2016 - in - 759 kCal - https://www.strava.com/activities/468072623 (Zwift)
12/01/2016 - in - 809 kCal - https://www.strava.com/activities/468718494 (Zwift)
13/01/2016 - rest day
14/01/2016 - in - 768 kCal - https://www.strava.com/activities/470152514 (Zwift)
& https://www.strava.com/activities/470150851 (Zwift)
15/01/2016 - in - 848 kCal - https://www.strava.com/activities/470798946 (Zwift)
16/01/2016 - in - 642 kCal - https://www.strava.com/activities/471458626 (Zwift)
17/01/2016 - in - 705 kCal - https://www.strava.com/activities/472260760 (Zwift)
18/01/2016 - rest day
19/01/2016 - out - 493 kCal - https://www.strava.com/activities/473781607
20/01/2016 - in - 771 kCal - https://www.strava.com/activities/474438301 (Zwift)
21/01/2016 - in - 693 kCal - https://www.strava.com/activities/475139283 (Zwift)
22/01/2016 - in - 563 kCal - https://www.strava.com/activities/475691687 (Zwift)
23/01/2016 - rest day
24/01/2016 - in - 936 kCal - https://www.strava.com/activities/477317454 (Zwift)
25/01/2016 - in - 735 kCal - https://www.strava.com/activities/478130162 (Zwift)
26/01/2016 - in - 805 kCal - https://www.strava.com/activities/478879234 (Zwift)
27/01/2016 - rest day
28/01/2016- in - 481 kCal - https://www.strava.com/activities/480405643 (Zwift)
29/01/2016 - rest day (hospital day more like...)
30/01/2016 - rest day (really don't want to push my luck...)
31/01/2016 - in - 548 kCal - https://www.strava.com/activities/482606300 (Zwift)
Total January - 15,819 Kcal
February01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts 02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts 03/02/2016 - rest day 04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts 05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts 06/02/2016 - in - 556 kCal - https://www.strava.com/activities/487022896 (Zwift) - 25.2km Bonus 0.25pts 07/02/2016 - in - 1037 kCal - https://www.strava.com/activities/487940399 (Zwift) - 52.5km Bonus 0.5pts 08/02/2016 - rest day 09/02/2016 - rest day 10/02/2016 - out - 484 kCal - https://www.strava.com/activities/490204365 11/02/2016 - out - 661 kCal - https://www.strava.com/activities/490992930 - 30.1km Bonus 0.25pts 12/02/2016 - rest day 13/02/2016 - out - 733 kCal - https://www.strava.com/activities/492475813 - 31.0km Bonus 0.25pts 14/02/2016 - out - 1374 kCal - https://www.strava.com/activities/493290118 - 51.7km Bonus 0.5pts 15/02/2016 - rest day 16/02/2016 - out - 557 kCal - https://www.strava.com/activities/494781150 17/02/2016 - in - 826 kCal - https://www.strava.com/activities/495524244 & https://www.strava.com/activities/495540770 - total 34.3km Bonus 0.25pts 18/02/2016 - out - 556 kCal - https://www.strava.com/activities/496285212 19/02/2016 - rest day 20/02/2016 - out - 612 kCal - https://www.strava.com/activities/497786458 21/02/2016 - in - 1328 kCal - https://www.strava.com/activities/498624117 22/02/2016 - rest day 23/02/2016 - out - 779 kCal - https://www.strava.com/activities/500355583 - total 29.6km Bonus 0.25pts 24/02/2016 - out - 822 kCal - https://www.strava.com/activities/501177553 - total 31.0km Bonus 0.25pts 25/02/2016 - out - 898 kCal - https://www.strava.com/activities/501935357 - total 30.7km Bonus 0.25pts 26/02/2016 - rest day 27/02/2016 - out - 1663 kCal - https://www.strava.com/activities/503451662 - total 67.4km Bonus 0.5ptsTotal February -13,301 Kcal
Challenge Total - 57,765 kCal
Bonus Points
07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)
06/02/2016 - FTP Test - 1pt (https://www.strava.com/activities/487022896)
06/02/2016 - FTP Improvement 148w to 199w - 1pt (photo-proof embedded in https://www.strava.com/activities/487022896 activity)
February Distance Bonuses
01/02/2016 - in - 496 kCal - https://www.strava.com/activities/483465171 (Zwift) - 28.0km Bonus 0.25pts
02/02/2016 - in - 699 kCal - https://www.strava.com/activities/484280559 (Zwift) - 38.4km Bonus 0.25pts
04/02/2016 - in - 618 kCal - https://www.strava.com/activities/485605926 (Zwift) - 33.0km Bonus 0.25pts
05/02/2016 - in - 532 kCal - https://www.strava.com/activities/486269035 (Zwift) - 27.1km Bonus 0.25pts
06/02/2016 - in - 556 kCal - https://www.strava.com/activities/487022896 (Zwift) - 25.2km Bonus 0.25pts
07/02/2016 - in - 1037 kCal - https://www.strava.com/activities/487940399 (Zwift) - 52.5km Bonus 0.5pts
11/02/2016 - out - 661 kCal - https://www.strava.com/activities/490992930 - 30.1km Bonus 0.25pts
13/02/2016 - out - 733 kCal - https://www.strava.com/activities/492475813 - 31.0km Bonus 0.25pts
14/02/2016 - out - 1374 kCal - https://www.strava.com/activities/493290118 - 51.7km Bonus 0.5pts
17/02/2016 - in - 826 kCal - https://www.strava.com/activities/495524244
& https://www.strava.com/activities/495540770 - total 34.3km Bonus 0.25pts
23/02/2016 - out - 779 kCal - https://www.strava.com/activities/500355583 - total 29.6km Bonus 0.25pts
24/02/2016 - out - 822 kCal - https://www.strava.com/activities/501177553 - total 31.0km Bonus 0.25pts
25/02/2016 - out - 898 kCal - https://www.strava.com/activities/501935357 - total 30.7km Bonus 0.25pts
27/02/2016 - out - 1663 kCal - https://www.strava.com/activities/503451662 - total 67.4km Bonus 0.5pts
Classics Challenge Bonuses
14/02/2016 - out - 1374 kCal - https://www.strava.com/activities/493290118 - 51.7km Bonus 3pts
27/02/2016 - out - 1663 kCal - https://www.strava.com/activities/503451662 - 67.4km Bonus 3pts
0 -
DD Roth 5
February
2/2/2106-In-818 cals https://www.strava.com/activities/484620273
3/2/2016-in-894 cals https://www.strava.com/activities/485347562
4/2/2016-in-854 cals https://www.strava.com/activities/485874983
5/2/2016- Rest Day
6/2/2016- in-1693 cals https://www.strava.com/activities/487268445
7/2/2016-in-1411 cals https://www.strava.com/activities/488135372 + https://www.strava.com/activities/488286174
8/2/2016- Rest Day
9/2/2016- Rest Day
10/2/2016- in- 871 cals https://www.strava.com/activities/490659377
11/2/2016-in- 923 cals-https://www.strava.com/activities/491392502
12/2/2016- Rest Day
13/2/2016-In-1768 cals https://www.strava.com/activities/492570097
14/2/2016-in-938 cals https://www.strava.com/activities/493503989
15/2/2016-Rest day
16/2/2016-in 906 cals https://www.strava.com/activities/495014196
17/2/2016-in-863 cals https://www.strava.com/activities/495948365
18/2/2016-in-840 cals https://www.strava.com/activities/496684046
19/2/2016- Rest Day
20/2/2016-in-1801 cals https://www.strava.com/activities/497890296
21/2/2016-in-1347 cals https://www.strava.com/activities/498829589
22/2/2016- Rest day
23/2/2016-in-853 cals https://www.strava.com/activities/500786147
24/2/2106 -in-891 cals https://www.strava.com/activities/501576572
25/2/2016-in- 942 cals https://www.strava.com/activities/502347439
26/2/2016- Rest Day **Forgot to add**
27/2/2016-in-1746 cals https://www.strava.com/activities/503592304
Distance Bonus points
2/2/2016- .25= 25km distance
3/2/2016-.25= 25km distance
4/2/2016-.25= 25km distance
6/2/2016-.50= 50km distance
7/2/2016-.25= 25km distance
10/2/2016 -.25= 25km distance
11/2/2016-.25= 25km distance
13/2/2016-.50=50km distance
14/2/2016-.25= 25km distance
16/2/2016-.25= 25km distance
17/2/2016-.25= 25km distance
18/2/2016- .25= 25km distance
20/2/2016-.50= 50km distance
21/2/2016-.50=50km distance
23/2/2016-.25= 25km distance
24/2/2016-.25= 25km distance
25/2/2016-.25 = 25km distance
27/2/2016-.50= 50km distance0
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