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wishfullthinking79
wishfullthinking79 Posts: 322 Member
edited November 30 in Social Groups
Can any amount of sugar or carbs send you out of ketosis? I drank a little gatorade but only like 3 oz.

Replies

  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    Even if it did, which is unlikely, it would only be for a very short period of time. It was a misstep, not the end of the world.
  • hazleyes81
    hazleyes81 Posts: 296 Member
    No. I eat an average of 70-80g of carbs a day and stay in ketosis. I try to keep "sugar" as low as possible, though.
  • janetdrel
    janetdrel Posts: 4 Member
    It depends on what your carb level is that keeps you in ketosis. Some people are able to eat 70 to 80 grams of net carbs a day but others like myself can't have more than 55 to 60 of net carbs. It took a while for me to figure it out.

    If you were already pushing your carb limit for the day then yes but as stated before it wouldn't be for long.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    I agree everyone's carb tolerance is different. Finding yours, may be your Holy Grail! BTW - Gatorade is horrible on so many levels, I would NEVER drink it. ;)
  • Emmie112
    Emmie112 Posts: 121 Member
    Eating too much protein kicks me out of ketosis. I try to go for a run to burn it off and get back into ketosis.
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