With a fork out spoon!

Sorry, had to do that.

I eat low carb high fat. Most of the serious Crossfiitters I know eat some watered down version of paleo. Not too strict but following the basic concepts most of the time.

I follow IIFYM and eat whatever. I tried paleo, gluten free and dairy free, but my body tolerates everything just fine and I don't do well with restrictive diets. I typically do moderate protein, low fat and moderate carb. Works great for me! I have bulked on it, and currently am cutting while hitting PRs. I cut out most protein powders and prefer to eat food, powders dont keep me full. But, my preferred protein powder is Formulx, it doesn't upset my stomach and it uses stevia, I don't tolerate traditional artificial sweeteners well.

Do whatever works best for YOU! Everyone is different. There is no right or wrong way to eat.

Largely paleo plus dairy. I'll also have sugar in my coffee, and the occasional chocolatey/icecreamy treat. When I'm going booze-free, I'll also have (gasp) diet soda occasionally. I really don't do well with gluten, so I try to focus on whole foods. I typically do a whole 30 in April, where I really tighten my diet up. This year, I will focus on re-introducing dairy to see if it affects me, as I've never been patient enough to get that far in the reintroduction phase to do it properly. (I get through legumes, then when I get to reintroducing grains, I get so excited I inevitably go for pizza and beer! )