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Day 6

rachelrussell792197
rachelrussell792197 Posts: 40 Member
edited November 2024 in Social Groups
Day 6 and feeling pretty confident I'll be able to stick with this for a change. The longest I've made it is 14 days. Any tips or advice would be awesome.... Do I need to take a potassium supplement as well as a multi vitamin?
Thanks in advance for any and all support!

Replies

  • dasher602014
    dasher602014 Posts: 1,992 Member
    edited March 2016
    Hi rachel,

    Good for you! Yes, I would add potassium and perhaps magnesium too. And keep the salt up. This is not a very active site. We are all over at Low Carb Group. Come on over and join us. There is lots of support and good information there.
  • rachelrussell792197
    rachelrussell792197 Posts: 40 Member
    Thank you for telling me :) I actually found the LCG after this post didn't work but I do appreciate your guidance! I'll get a potassium supplement and magnesium sup as well today!
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