As the title suggests this discussion is to share any and all health and workout tips you may have. I for one don't know everything but maybe you do!!! Also this site has a number of different blogs, groups and discussions. So if a particular one has helped you in the past or is helping you now share it with all the other members of the group!!! (Just like I am secretly hoping you share this group with your friends) It helped you at one point so it could help someone else on here!