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sleepy all the time

SweetNina81
SweetNina81 Posts: 22 Member
edited November 30 in Social Groups
I am new to the low carb life style. I literally started a few days ago. But now I am really sleepy most of the day even after drinking coffee. Any insights?

Replies

  • mlinton_mesapark
    mlinton_mesapark Posts: 517 Member
    Just chiming in to reassure you that it's normal to feel sleepy the first few days.

    Definitely check out the "Start Here" thread if you haven't already. Lots of great info there.
  • SweetNina81
    SweetNina81 Posts: 22 Member
    thnx
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Get some sodium. You're losing water weight and sodium with it. You need 3000-5000mg of sodium a day to prevent magnesium and potassium deficiency.
  • macchiatto
    macchiatto Posts: 2,890 Member
    Yep, definitely watch your electrolytes and give yourself a little time to adjust.
  • SweetNina81
    SweetNina81 Posts: 22 Member
    Ok will do
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