Spring break Training challenge

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week 1 nutrition challenge. Lets dump the sugar!

2

Replies

  • Ahollowed
    Ahollowed Posts: 22 Member
    Okay so day 1 was terrible but theres always day 2
    Day 1- fail
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
  • murdog3t
    murdog3t Posts: 2,033 Member
    murdog3t wrote: »
    I'm in.

    Monday - done
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

  • smiphette
    smiphette Posts: 177 Member
    Monday: Done
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • JessicaLynnDouglas
    JessicaLynnDouglas Posts: 197 Member
    JessicaLynnDouglas wrote: »
    Sugar is EVIL!!

    Monday - ✔
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    How do I edir this without reposting each time?

  • 6DeDe6
    6DeDe6 Posts: 116 Member
    6DeDe6 wrote: »
    Let's do this :D

    Monday - done
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

  • farmerpam1
    farmerpam1 Posts: 402 Member
    The only processed thing I eat is powerbars, I didn't know they had sugar in them! Now I know. I've been wanting to phase them out, now I have good reason.
    Monday-done.
  • laurab384
    laurab384 Posts: 75 Member
    laurab384 wrote: »
    I really need this! We had a weekend of birthday parties which meant way too much sugar!

    Monday- done!
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

  • Rossergirl
    Rossergirl Posts: 105 Member
    Rossergirl wrote: »
    Great challenge!
    Monday - no sugar!
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

  • healthytia6
    healthytia6 Posts: 8 Member
    I am Diabetic so don't eat these things anyways so I am in :smiley:

    Monday- Done
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    This one is difficult for me. Here's to the start of breaking the habit.

    Monday completed successfully
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • ashorey87
    ashorey87 Posts: 173 Member
    I cut out all processed sugar months ago, so this will be easy for me.

    So I might as well post my entire week ahead of time to save me some posting time.

    Monday - Done
    Tuesday - Done
    Wednesday - Done
    Thursday - Done
    Friday - Done
    Saturday - Done
    Sunday - Done

    :smiley:
  • dittybugdesigns
    dittybugdesigns Posts: 30 Member
    edited March 2016
    Monday- Done
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • change04
    change04 Posts: 314 Member
    Team 5
    Monday
    Tuesday✔
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    Monday completed successfully
    Tuesday yep, managed fine by switching from coffee to tea.
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • laurab384
    laurab384 Posts: 75 Member
    edited March 2016
    laurab384 wrote: »
    laurab384 wrote: »
    I really need this! We had a weekend of birthday parties which meant way too much sugar!

    Monday- done!
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Monday- done!
    Tuesday- not done, had some white flour bread at lunch. But I will do better tomorrow!
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • briwashington5
    briwashington5 Posts: 41 Member
    Monday-completed
    Tuesday-completed
  • bm1409
    bm1409 Posts: 1,715 Member
    Monday: Done
    Tuesday: Done
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    edited March 2016
    In case you need further encouragement, my doctor said that increasingly scientists are finding auto immune diseases can be traced back to the bacteria balance in the gut and our choices of food. Sugar, gluten and highly processed foods can cause problems and a low carb diet can really help people fix their symptoms.

    Hope that no sugar helps you. With kidneys flushing wastes out worth drinking extra water and matching extra salt so electrolytes balanced.
  • lang111
    lang111 Posts: 22 Member
    Monday: Done
    Tuesday: Fail
  • JessicaLynnDouglas
    JessicaLynnDouglas Posts: 197 Member
    Sugar is EVIL!!

    Monday - ✔
    Tuesday - ✔
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

  • BJerzy
    BJerzy Posts: 1,844 Member
    I try to avoid sugar but my protien powder has sugar so I won't be doing this challenge. I'm more focused on getting my calories and trying to hit my protien especially
  • chatpati
    chatpati Posts: 66 Member
    Monday done
    Tuesday done!
  • 6DeDe6
    6DeDe6 Posts: 116 Member
    6DeDe6 wrote: »
    6DeDe6 wrote: »
    Let's do this :D

    Monday - done
    Tuesday - done
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

  • maicap22
    maicap22 Posts: 433 Member
    Monday - Done
    Tuesday - Done
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • christabeltoria
    christabeltoria Posts: 129 Member
    I can avoid sugar really easily except for the teaspoon in my coffee. Yesterday, I had one cup without. But I can't really claim any points for this. However, I have lost 2.2 lbs, and I am pretty sure avoiding refined foods had a lot to do with it. So, even though I can't claim points, I'm seeing the benefit!
  • 6DeDe6
    6DeDe6 Posts: 116 Member
    6DeDe6 wrote: »
    6DeDe6 wrote: »
    6DeDe6 wrote: »
    Let's do this :D

    Monday - done
    Tuesday - done
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Monday- done
    Tuesday- done
    Wednesday- done
  • laurab384
    laurab384 Posts: 75 Member
    edited March 2016
    laurab384 wrote: »
    laurab384 wrote: »
    laurab384 wrote: »
    I really need this! We had a weekend of birthday parties which meant way too much sugar!

    Monday- done!
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Monday- done!
    Tuesday- not done, had some white flour bread at lunch. But I will do better tomorrow!
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Monday- done!
    Tuesday- not done, had some white flour bread at lunch. But I will do better tomorrow!
    Wednesday- not done :s , kids wanted homemade pizza for dinner & I didn't have whole wheat flour. Still have 4 days left so I think I can make it!

    Thursday-
    Friday-
    Saturday-
    Sunday-
  • Pmm5pla
    Pmm5pla Posts: 265 Member
    Monday completed successfully
    Tuesday yep, managed fine by switching from coffee to tea.
    Wednesday. more tea, no sugar.
    Thursday
    Friday
    Saturday
    Sunday
  • bm1409
    bm1409 Posts: 1,715 Member
    Monday: done
    Tuesday : done
    Wednesday: Not done (had a turkey flat bread at subway)
  • shonabardecki
    shonabardecki Posts: 26 Member
    Ok...here we go.....
    Monday. ...
    Tuesday...
    Wednesday. ...
    Thursday. ......
    Friday. ....
    Saturday...
    Sunday....

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