High Protein Cabbage Soup - 113 calories per serving

1 container (1 3/10 cups ea.), Cream of Mushroom (98% Fat Free) Corrected 2014
1 cup, Milk - Nonfat (fat free or skim)
2 container (1 cup with liquid ea.), Sliced Buttons Mushrooms
6 ounce, Fresh Raw Cabbage
1 container (250 ml), Chicken Stock / Broth
5 oz., Raw Carrots
4 scoop, Grass-fed Whey Protein Powder

Sazon Chicken With Peppers & Onions - 282 Calories

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Ingredients

1/4 tsp sazon
5 skinless chicken breasts
1 large onion
1 large green pepper
1 large red pepper
1/2 cup water
1 tbsp tomato paste
1 tsp thyme
1 tsp parsley
Directions

Chop onion, green pepper and red pepper into 1" pieces.
Trim and cut chicken breasts into 1-2" pieces.
Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
Add chopped vegetables to chicken and cover. Add tomato paste.
Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
Note: leftovers can be refrigerated for the rest of the week.
102 members have added this recipe to their cookbook.

Low Fat Beef Stroganoff - 226 calories

1 tsp(s), Oil - Olive
0.50 large, Onions, raw
1 clove(s), Garlic, raw
2 tsp(s), Spices, tarragon, dried
0.50 tsp(s), Worcestershire Sauce
0.50 cup(s), Non Fat Sour Cream
3 cups cooked = 2 oz, Cholesterol Free Egg White Pasta - Broad Noodles
20 oz, Angus Top Sirloin Steak
10.75 fluid ounce, 98% Fat Free Cream of Mushroom Soup
0.50 cup, pieces or slices, Mushrooms, white, raw

Cook egg noodles according to package directions; drain and return to pan to keep warm.

Cut meat into thin strips, about 1/3-inch by 2-inches long.

In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sauté until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep warm.

Reduce heat to low, add onion and garlic; sauté until soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended. Remove from heat and serve over cooked noodles.

Vegetable Protein Soup - 153 calories

2 scoop, Grass Fed Whey Protein
0.50 cup, Mixed Vegetables (Canned)
0.50 cup, Canned
2 oz, Chickpea Pasta
1 container (1.8 cup (121g) ea.), Diced Tomatoes (Canned)
4 ounce, Raw
1 cup(s), Beef Broth 99% Fat Free
2 Cup, Chicken Cooking Stock

Steamed vegetables with a lean protein can come up really low. Asparagus with a poached egg, grilled chicken mojo chicken breast with steamed brocoli, grilled garlic shrimp skewers or grilled calamari with mixed greens. I also make a sprout, tomatoes and avocado sandwhich with a bread made of white bean and millet (it's only 35 calories a slice) that comes in under 200 calories.

HazelTrisEverdeen wrote: »

Mine's really boring compared to most of you
I mostly eat chicken, turkey, or egg salad without dressing (mainly because I don't like most dressings). The salad is usually lettuce, spinach, carrots, cucumber, and/or tomatoes...hey, I don't have that much time to cook lunch most days!

I have salads too, and I agree that dressings are not that great. There's the juices from the tomatoes and cucumber to stop it from being try

I just use nuts, houmous, or avocado instead of meat. Chickpeas and lentils are great in salads as well to help with feeling full.

I find the best low calorie super filling recipe is black bean chilli!