30 Day Shred -March 2016

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Level 1 - Day 4

saraspring7
saraspring7 Posts: 23 Member
in Social Groups
Day 4 for me was last night. I did so well! Only paused once during jumping jacks to get some water. And at the end of it, I had "runner's high." It was so bizarre, but felt so awesome! I'm not at all sore today and really starting to feel like it's making a difference.

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  • paquitoBoston
    paquitoBoston Posts: 38 Member
    edited March 2016
    I just finished Day 4. I still have problems during the first round of cardio, during the skips. 191 calories this time.
  • k8ball3
    k8ball3 Posts: 13 Member
    For all of those on Day 4--I've heard (& agree) that this is a make it or break it point! Go tackle this & you are smooth(er) sailing!!

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