Announcements
Important stuff will go here one day.
Discussions
Daily check in Thread
L1D8 done! Today is Hotiron. So, L1D9 will be replaced by that and then L1D10 the day after tomorrow!
30 Days Shred Progress Results (Pictures / Measurements)
I believe it would be nice to see result from real people we know for sure had been doing this training. I was a little doubtful regarding the goals you can actually achieve with this workout, by just looking reviews and results over the internet. It would be nice, if we upload a few pictures of our own results, or…
What next?!
I can't believe I'm almost done with the shred!! It's been great, I find it so easy to motivate myself, and I actually love Jillian! Wondering what you guys are planning to move on to after you're done? I don't want to lose my momentum now that I've seen how strong I can get!
How many calories do you normally burn?
I am 145 cm and 70 kg, I burn about 197 when I give it my all. What about you all?
Introduce yourself here!
Hi all, My name is Jess and I'm 24 years old. I'm from Australia but am living in Slovenia this year. I have done the 30 Day Shred before with great results. I was part of a community like this on MyFitnessPal and it was great motivation. We were all so proud of each other. I'm doing the shred again because I'm coming back…
Facebook group - April Challenge
Hi girls, I know a lot of us are only half way through the 30 Day Shred but I wanted to let you know about a fitness program for April that is being run by Kenta Seki in the 'Jillian Michaels Workout Junkies' Facebook group. The program is designed using a number of different exercise videos from Jillian, so you're doing…
My weight loss from March 1st to March 10th
I have lost 7 lbs in these 10 days.
30 day shred completed - 9th March
Hi All Hope it's okay if I post this in here. I finished the 30 day shred yesterday...It was a real challenge for me as I never stick to anything! haha. Good luck to those of you who are just starting this in March. I actually found level 2 tougher than level 3 - but personally the last few days of level 3 I saw the most…
Shin splints!!!
From day 5 until now (day 8, took a rest day yesterday), I have had pain on the outside of my shins. I'm assuming shin splints. They're killing me when I try to do the cardio, specifically the jumping jacks. Today, I spent cardio periods on the elliptical. It helped me make it through the workout! Thoughts/feedback welcome!
Level One - Day 1
We don't have weights at home yet so we used water bottles today. It was a nice way to ease into the workout.. but I was still sweating at the end! Side lunges with a shoulder raise are my least favourite things in the world - I always used to cheat on these so my goal is to be able to do them all before I move to Level 2.…
