Sorry to hear that you had a rough day. Just remember that we will all stumble along the way. A week and a half without a binge is great! Tomorrow is a new day.

You have to remember each day is a new struggle. You made it a week and a half without a binge. You had one day, and you know what that day is gone. It is in the past, so you can either dwell on the past, or learn from it and move forward and be more aware of what triggered it. You are doing great, but like Jeepgirl said you are human and therefore you will slip along the way. So accept that it happened, ask for support from the group and today will be a better day.

letgoorbedragged wrote: »

Thank you all so much for the kind support. Today was much better.

I'm so glad things improved. I also think it's really important that you commend yourself for doing a week and a half without a binge, that is fantastic! Every day that we can get through this is an achievement. In order to survive, we must eat. But eating is such a trigger for many of us! So congratulations, and keep it up!