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Question about yogurt

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lowcarbluvin
lowcarbluvin Posts: 17 Member
in Social Groups
I love yogurt but it seems like they have so many carbs. I did find Okios protein yogurt (black container) that has 9 net carbs but 15 g protein. I love it and I have been eating it every morning with pecans and a little bit of SF strawberry jam for a few mornings now. Does anyone else eat yogurt when following low carb and if so, have you had any issues with it deterring your weight loss?
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  • Tanukiko
    Tanukiko Posts: 186 Member
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    I eat the full fat Fage or the Bulgarian Yoghurt from time to time. I limit it to 1 cup. The more sour the yoghurt (like the bulgarian stuff) the more of the sugat has been eaten up by bacteria. I haven't had any issues.
  • ClaireBearOz
    ClaireBearOz Posts: 64 Member
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    I agree -I know how you feel.
    I love unsweetened full fat Greek style natural yoghurt. I could eat it at every meal, but I don't because it has 6.9g carbs per 100g.
    I factor it into my carb count at least once a week.
  • ShootingStar72
    ShootingStar72 Posts: 183 Member
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    So hard to find good full fat low carb yogurt. Even harder to find dairy free coconut yogurt. I just ordered a cheap yogurt maker off amazon. Hoping for good results!
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Are you in the US? Kroger has CarbMaster yogurt
  • carlsoda
    carlsoda Posts: 3,412 Member
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    I had issues with yogurt causing cravings, so just be careful. Then again we are all uniquely different :)
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    carlsoda wrote: »
    I had issues with yogurt causing cravings, so just be careful. Then again we are all uniquely different :)

    I did find that to be true for me after a while with the carb master yogurt. It started to become a daily habit of eating something sweet after dinner, which is a recipe for disaster for me.
    That's a good warning
  • nancycaregiver
    nancycaregiver Posts: 812 Member
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    Carb Master from Kroger is yummy and has 4 carbs per container. They have lots of flavors. I love the cinnamon roll and the vanilla!
  • nancycaregiver
    nancycaregiver Posts: 812 Member
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    Why the heck is there a banner ad at the top of this page for Oreos?!?! Seriously?!?!
  • ladipoet
    ladipoet Posts: 4,180 Member
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    Carbmaster is okay. Just make sure it's the kind without fruit. Also, I don't where you are located but if you are in Northern California, check out a yogurt company called Peak. They make low carb triple cream yogurt (both regular and Greek styles) but right now it's only available locally:

    http://www.peakyogurt.com/
  • dulcitonia
    dulcitonia Posts: 278 Member
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    I don't do sweeteners.... I eat an oikos plain greek yogurt every morning. The benefits of yogurt are awesome!
  • canadjineh
    canadjineh Posts: 5,396 Member
    edited March 2016
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    Liberte Mediterranee plain yogourt, nothing but milk, cream, bacterial culture - no sweeteners or fillers like gelatin, 9-10% fat. US version of their website to find where you can buy it: liberteyogurt.com/

    Hmmm, strange... I don't see the plain on offer in the US. Lots more choices in Canada, liberte.ca/en/ , maybe send them a note to find out where you can buy it in the US.
  • Couchpotato39
    Couchpotato39 Posts: 691 Member
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    I like the Chobani whole milk. I use 1/2 cup every morning in my smoothie. you can buy it by the pint at Publix.
  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
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    nancycaregiver wrote: »
    Why the heck is there a banner ad at the top of this page for Oreos?!?! Seriously?!?!

    They've realized we have shunned their carbs. :grin:
  • lithezebra
    lithezebra Posts: 3,670 Member
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    I make whole milk yogurt with a 24 hour fermentation at 110 degrees F, to make sure the lactose is gone. Then I strain the whey off, because I prefer it that way. I like it plain.

    This is the general idea: http://paleoleap.com/homemade-yogurt/
  • MyPrimalLife
    MyPrimalLife Posts: 123 Member
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    i like oikos triple 0
    i eat about 1/8 cup with berries
  • DittoDan
    DittoDan Posts: 1,850 Member
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    Make you're own yogurt, it's pretty easy and tastes orders of magnitude better than any store bought. And its much more probiotic when freshly made.

    Dan the Man from Michigan
  • ShootingStar72
    ShootingStar72 Posts: 183 Member
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    @ladipoet I am in Nor Cal and will look for Peak! I've not seen it at the regular grocery, but may be able to find it at a specialty store.
  • lowcarbluvin
    lowcarbluvin Posts: 17 Member
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    Sunny_Bunny_ wrote: »
    Are you in the US? Kroger has CarbMaster yogurt

    I am but not in a place where there is a Kroger. I really wish I could find some. Thanks.
  • lowcarbluvin
    lowcarbluvin Posts: 17 Member
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    dulcitonia wrote: »
    I don't do sweeteners.... I eat an oikos plain greek yogurt every morning. The benefits of yogurt are awesome!

    I agree. It's been about a week do until.i start seeing issues I'm going to keep eating it.
  • LowCarbInScotland
    LowCarbInScotland Posts: 1,027 Member
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    I've eaten yogurt in the past, I love adding unsweetened cocoa powder, stevia and chia seeds, but it definitely affects my blood sugar, so I avoid it now. I always bought the Fage plain as that had the lowest number of carbs at my grocery store.

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