I am a very active person, I work out 6-7 times a week, and I run as well as lift. I actually just ran a half marathon this past weekend, and have several more this spring and fall, including a full marathon (my second) on tap for this fall.

I have dabble in the low carb way of life several times, and never stuck to it because it was hard to maintain my level of activity.

I am now back but with a more paleo approach, actually allowing myself potatoes and trying to keep dairy to a minimum.

I already feel like my body is adjusted, I am seeing results and feel strong, not weak like I have in the past.

Is anyone else here very active? Do you allow yourselves any starchy root veggies?

I have been allowing myself one serving a day if I am very active that day, and if I am not, I avoid the starchy root veggies.

I want to get the most of this lifestyle, and I see people here going keto. I am wondering if I should try it now that I am in between distance events.