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Amazing abs challenge
Melodieccurn
Posts: 966 Member
This is posted below. Let's work on those muffin tops!
This is a seven day challenge go to the link.
http://www.lovingfit.com/exercises-workouts/six-pack-abs-7-day-challenge/
This is a seven day challenge go to the link.
http://www.lovingfit.com/exercises-workouts/six-pack-abs-7-day-challenge/
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Replies
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Great choice Melodie! Can't wait to try it. Looks challenging !0
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Sweet baby Jesus is all I can say!0
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Omg, I can only watch one day!! Don't even want to see what the rest of the week is like!! I'll try my best with this one but my muscles are already aching just thinking about it!
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I know the girl mentions it in the vid but I think she talks about it only in day 2 or 3: For those who don't have a dip station (I know I dont) you can use a 90degre angle counter top. I do it in my kitchen.
L-sit can also be performed on the floor and this guy explains it very well. https://youtube.com/watch?v=IUZJoSP66HI0 -
Day 1 done!0
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Adding this to the arm challenge....0
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Day 1 done0
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Day 1 ✔0
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Have decided to do the 30 day challenge instead so I've done day 2.0
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I decided not to do this one so I found a 30 day ab challenge instead. This one is just way out of my league right now. I want something that I can start slow and build up to. I don't think this ab challenge is for beginners. And I'm so a beginner. With that said good luck to those who are taking on this challenge.0
This discussion has been closed.