Spring break Training challenge

Join

Amazing abs challenge

Melodieccurn
Melodieccurn Posts: 966 Member
edited November 30 in Social Groups
This is posted below. Let's work on those muffin tops!
This is a seven day challenge go to the link.
http://www.lovingfit.com/exercises-workouts/six-pack-abs-7-day-challenge/

Replies

  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Great choice Melodie! Can't wait to try it. Looks challenging !
  • lupie777
    lupie777 Posts: 217 Member
    Sweet baby Jesus is all I can say!
  • cjborkowski
    cjborkowski Posts: 181 Member
    edited March 2016
    Omg, I can only watch one day!! Don't even want to see what the rest of the week is like!! I'll try my best with this one but my muscles are already aching just thinking about it! :#
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    edited March 2016
    I know the girl mentions it in the vid but I think she talks about it only in day 2 or 3: For those who don't have a dip station (I know I dont) you can use a 90degre angle counter top. I do it in my kitchen.

    L-sit can also be performed on the floor and this guy explains it very well. https://youtube.com/watch?v=IUZJoSP66HI
  • sodonovan74
    sodonovan74 Posts: 42 Member
    Day 1 done!
  • mallaidhnme
    mallaidhnme Posts: 423 Member
    Adding this to the arm challenge....
  • lupie777
    lupie777 Posts: 217 Member
    Day 1 done
  • change04
    change04 Posts: 314 Member
    Day 1 ✔
  • sodonovan74
    sodonovan74 Posts: 42 Member
    Have decided to do the 30 day challenge instead so I've done day 2.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    I decided not to do this one so I found a 30 day ab challenge instead. This one is just way out of my league right now. I want something that I can start slow and build up to. I don't think this ab challenge is for beginners. And I'm so a beginner. With that said good luck to those who are taking on this challenge.
  • change04
    change04 Posts: 314 Member
    edited March 2016
    change04 wrote: »
    Day 1 ✔

    Day 2✔
    Day 3✔
    Day 4✔
    Day 5✔
    I've modified it quite abit starting of very slow and building myself up not sure this challenge is for beginners hope that's okay :)
This discussion has been closed.

Categories