Perhaps we can come up with some common denominators of what works for us, or has worked in the past?

What seems to curb your binging, even if it's short term... ?

Try to be as specific as possible. If it's medication, name the medication. Or therapy, try to name or describe the therapy.

For me... I have to confess that I feel like a bit of a 'lightweight binger' compared to some of us, here.... I tend to consider 1,000 calories of sweets a binge.... although, I've certainly gone higher. Funny, if I intentionally choose to treat the family to DQ Blizzards, at over 1,000 calories, per.... I don't think of it as a binge... I might consider the 2nd extra huge slice of a DQ Blizzard frozen cake, near binge-worthy.... but, I consider hitting upwards of 20 Oreos at just over 50 calories a pop, to be a binge. Certainly, switching over to the bag of chocolate chips, and then hitting the Fruit Berries... a binge. But, we all know what we consider a binge, so if it's a binge to me, it's a binge.

Anyhow.....

What seems to be working for me right now, as of Jan 1, is:

I did a very short, ( 3 days, maybe ? ) 'juice fast' starting Dec 31 to 'reset' things... and as a jumpstart..... Now, if you just recognized that I just said 3 of the 7 words you can't say on MFP.... I wrote a blog a long time ago, titled "The 7 words you can't say on MFP," here:
http://www.myfitnesspal.com/blog/sloth3toes
back when I liked to wrestle with the MFP mainstream a bit. I think we can all agree that we're not really MFP mainstream, if we're in this group, however.

So, that said... being of the always having to jump in with both feet, and looking for instant gratification mindset... I drank home-juiced juice for 3 or 4 days. Then, I started eating a big salad for one of my meals, at least on work days. And, I started back with the bare minimum of exercise, and stuck to that.

My current job situation has been rather 'traumatic,' and I think I use the word rather loosely... but, it's changing up quite drastically, and this is causing a great deal of stress among all my coworkers. I decided to try to tackle it head-on.... and started researching relaxation techniques... which has led me to some very hippy-ish ideas. ( By my previous standards, anyhow ) I'm actually trying to breath more deeply, when I think about it, and attempting to meditate to the best of my ability. And from my minimal research into mediation... it appears that mediation is almost just prayer for non-religious people. So, if you believe in a higher power, and pray in that direction, you're probably already one step up from me when it comes to mediation.

I felt that to be able to stick to the exercise, and at least get the value of going, it was best to NOT push myself, until I felt more stable at work. For the last almost 3 months, I've been lifting old man weights on the machines.... and swimming way less laps at the pool, than I felt I should / could. But, always the 20 mins in the hot tub after... ALWAYS. I never scrimp on that. Just as of this weekend, I felt that the time had come that I could slowly start ramping up the weight, and laps in the pool. But, slowly... so as not to try to go too far, too fast.

So, the TL;DR version of this, would be.... this is my version of moderation. I didn't know how it would look, when I started out on Jan 1, or Dec 31, whatever... but, I've managed to, for once, take it slow... without making HUGE moves. So far, aside from a few mini- moderate-binges... I've done really well... knock on wood.... by:

Eating similar foods, but with some variety, daily. A salad every work day and yogurt or oatmeal with massive amounts of strawberries and blueberries, as deserts most nights. I am trying not to demonize certain foods, but I admit there are still some I'm afraid of. Moderate exercise, not pushing it, but ramping up slowly, to actually feel like I'm doing something worthwhile Learning to relax / destress. I think this is HUGE in all our lives. I started looking into relaxation techniques more to avoid stress at work, but I think it's led to less desire to binge.

***edited to add***

And as I've said in other threads.... I haven't been counting calories, except perhaps in my head, in the most general sense, to get a feeling of where I'm at... I do weigh in, every few days or so, to see which direction I'm heading... and I don't log. While I really really really wanna lose weight... I feel that the basic premise of MFP, counting calories and logging is counterproductive for me, and added to my eating neuroses. I strongly suspect it's not good for people with various eating disorders. And I also feel that while losing weight is the end goal... if I can't kick the binging... it's never gonna happen anyhow. So, regardless of what my weight does now... if trying to restrict calories causes binges, then what's the point? IMHO, I have to kick the binging, before even looking at seriously trying to lose weight. In other words, I think that in my case, dieting caused binging.

And sorry for the excessive use of dot dot dots. It's just my thing.......