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03/23 Day 349 Wednesday

Auna37
Auna37 Posts: 708 Member
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Morning, Everyone! Today we are gonna have a food challenge since we haven't had one in a long while. Today we are gonna eat some fiber!


Today's Challenge: Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans.

Fiber is wonderful but is sometimes forgotten. We need to make sure we get our recommended amount!

Replies

  • celinab1997
    celinab1997 Posts: 3 Member
    ate some banana pancakes this morning. very tasty! i also wanted to snack some grapes but we didn't have any :( next time!
  • petersenoly
    petersenoly Posts: 16 Member
    I am having brow rice for dinner. It's already in rice cooker!
  • GabinkaP
    GabinkaP Posts: 188 Member
    I had green beans last night. Don't know what's on the dinner menu tonight as my husband makes it. Did just eat a fiber brownie. Don't know if that's insoluble or not.
  • AlicesGrandma
    AlicesGrandma Posts: 48 Member
    I didn't know that was the challenge, but I did it! I ate red beans and rice for lunch!
  • LogR4Life
    LogR4Life Posts: 62 Member
    I recently joined the challenge and forgot to check it this morning. I'm happy to report that I DID have grapes today!!
  • rkit03
    rkit03 Posts: 280 Member
    I had spinach tortellini. :-)
  • memery7
    memery7 Posts: 236 Member
    I had some steamed broccoli tonight.
  • Auna37
    Auna37 Posts: 708 Member
    We had some rice as a side and it was yummy! I love how everyone got into it!
  • GabinkaP
    GabinkaP Posts: 188 Member
    We had fried rice last night (Wednesday).

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