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Quality of fiber in hummus

Bob314159
Bob314159 Posts: 1,178 Member
in Social Groups
I was just wondering if the fiber quality of commercial hummus might be less than that of whole beans due the grinding.

Replies

  • ClaireBearOz
    ClaireBearOz Posts: 64 Member
    Don't think so. The fiber is still there (unless there is some other process used commercially that removes fibre - wouldn't think so). Fiber particles are microscopic. Blending doesn't remove it.
  • lisawinning4losing
    lisawinning4losing Posts: 726 Member
    Hummus is astronomically high in calories.
  • bisky
    bisky Posts: 1,088 Member
    edited March 2016
    Hummus is high in calories. Here is an interesting article on hummus comparing commercial to homemade. It does cut the calories.

    http://humus101.com/EN/2007/03/16/is-hummus-good-for-your-diet/

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Home made will be fewer calories. Probably more fiber because it will be more actual hummus. mmmm, hummus.
  • Bob314159
    Bob314159 Posts: 1,178 Member
    Agree - I eat by the tablespoon as an add-on to other food - I find it cuts my appetite
    lisawinning4losing wrote: »
    Hummus is astronomically high in calories.

  • pugglepants318
    pugglepants318 Posts: 20 Member
    Hummus is a healthy fat- I have been avoiding it because I am avoiding legumes right now, but I have always found it to be a great addition to my diet.

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