Sorry, forgot my sources:

https://authoritynutrition.com/how-much-water-should-you-drink-per-day/
http://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
http://www.noblebeverages.com/drinking-water-the-facts/benefits-of-hydration/
http://www.webmd.boots.com/diet/ss/slideshow-7-wonders-of-water

Water is an extremely important and necessary component for human sustenance. It has many health benefits. Firstly, water is essential in helping to clean your body of possible toxins. Vital organs such as the kidneys and bladder need water to flush out toxins in the form of urine. The more water you drink, the more your body is able to remove possible toxins and avoid sickness. Additionally, hydration reduces high blood pressure. At the optimum hydration level, the blood is comprised of approximately 92% water. This causes the blood to ‘thin’, which means that the blood can travel much more easily through the body (especially vital arteries) and thus high blood pressure is avoided. Water also helps in the process of weight loss because dehydration causes cells to ‘panic’ and send signals to the brain to obtain more energy, usually resulting in unnecessary hunger and thus possible weight gain. More water means that your cells will not send these signals unless one is truly hungry.

To obtain these benefits and more, it is recommended that men drink approximately 3 liters of water per day, while women consume 2.2 liters per day. Though these numbers can vary depending on your level of physical activity, geographical location, and other outside factors, these are good guidelines to follow.

On most days, I drink approximately 1-2 liters of water per day as I bring water bottles with me to school. While I am not necessarily dehydrated, I do not always drink the recommended amount of water, which means that I definitely need to make a concerted effort to drink as much water as possible.

Foods that are very high in sodium can be detrimental and dehydrating, such as cured meats (salami, bacon, etc.), chips, and sodas. Additionally, beverages such as coffee and alcohol are also very dehydrating.

http://www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated/
http://naturalsociety.com/dehydration-making-sick-fat/
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
http://www.thedailymeal.com/entertain/9-foods-will-dehydrate-you-slideshow/slide-3

@18amasarikova : I like how you included some foods that boost hydration! It's important to find other ways to hydrate yourself even if you don't consume a lot of water directly.

@17hbaghdadi : I was so surprised at the statistic that 75% of Americans are dehydrated! It looks like the vast majority need to learn more about the importance of water to our body.

Drinking water and staying hydrated as many benefits for one's body. Some examples include combating fatigue, reducing high blood pressure, stoping high cholesterol, flush out toxins and bacteria,and even help break down food. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. i do drink the recommended amount, but i am very active and sweat a lot, which means i should be drinking more water each day to keep hydrated. Drinking sports drinks with sugar, sodas, alcohol, or very salty drinks often tend to dehydrate the body, and salty foods with high sodium make the body need more water. Cured meats and salty carbs can be detrimental to staying hydrated

http://naturalsociety.com/dehydration-making-sick-fat/
https://authoritynutrition.com/how-much-water-should-you-drink-per-day/

Comments:

Anna: I like how you included the foods that will help boost hydration instead of just ones that lower hydration.
Sara: I like how you included water intake for both men and women.

What are the benefits of keeping your body hydrated? How much water should one consume during an average day? Do you drink enough water? What food and beverages might be detrimental to keeping your body hydrated?

Water is an essential part of the human body. The average adult is made up of between 55 and 60% water, and most important organs require a lot of water. Keeping the body hydrated keeps the body energized and moisture in the skin. It also helps to maintain proper blood pressure and cognitive function. Studies have shown that regular consumption of water can help control things like stroke and diabetes to promote longer lives. One should consume between 2-3 litres of water a day, but this will depend on the person's weight, environment and physical activity. However water can also come in other forms such as juices or fruits and foods. I happen to drink a lot of water every day. I know I sweat a lot and so I always carry a water bottle with me wherever I go, and drink a lot after and during physical activity. Whilst the rumors about caffeine being a cause for dehydration do circulate, in moderation caffeine doesn't cause too much bad stuff. However alcohol is a known natural diuretic, and so are other things like proteins and herbal supplements.


@Sara - Is it scientifically proven to "flush out toxins"?
@Ethan - I did not know that it helps decrease high cholesterol?

https://www.youtube.com/watch?v=9iMGFqMmUFs
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
http://www.huffingtonpost.com/entry/worst-dehydrating-foods_n_3354216.html?section=india

What are the benefits of keeping your body hydrated? How much water should one consume during an average day? Do you drink enough water? What food and beverages might be detrimental to keeping your body hydrated?

There are many benefits to keeping your body hydrated.
[*] Combat Fatigue
[*] Reduce High Blood Pressure
[*] Halt Allergies and Asthma
[*] Reduce Acne, Dermatitis, Psoriasis, and Premature Aging of the Skin
[*] Eliminate Digestive Disorders
[*] Flush Out Unwanted Bacteria from the Bladder and Kidneys
[*] Speed Up Joint and Cartilage Repair
[*] Stop Gaining Unwanted Weight
[*] Slow the Aging Process

During the day everyone should consume on an average of eight 8 ounce glasses of water. This will help you to achieve those benefits of staying hydrated and you are less likely to have a headache at the end of the day because your body doesn't have enough water.
Personally, I do drink more than enough water. I am always carrying around a water bottle with me whether it be in class, at the mall or traveling. I honestly dont like to drink other things but water tea and juice. So I would say I am well hydrated all of the time.

Dehydrating drinks and foods:
[*] Alcohol
[*] Protein
[*] Herbal Supplements

Hydrating foods:
[*] Tea
[*] Coffee
[*] Veggie Juice
[*] Broth
This is because they are mostly water, so if you do not like to drink water then there are other alternatives to staying hydrated throughout the day.

Comments:
Daniel: I loved how you put the video with your response. Very creative.
Sara: I did not know that your blood pressure was affected by your hydration. Interesting.

Sorces:
http://naturalsociety.com/dehydration-making-sick-fat/
http://www.discovergoodnutrition.com/2012/09/plain-water-get-your-8-glasses-a-day/
https://authoritynutrition.com/how-much-water-should-you-drink-per-day/

Comments:
Giulia: I like how you talked about the body and gave examples of dehydrating substances. One thing I would doubt is that you said the body is 7% water, but isn't it way more?

Taylor: I like how you provided lists, therefore it's organized and easy to understand. Great information!

Drinking water helps the skin regulates the body's temperature through sweating. Feeding your body with water is important for the nutrients in your body to circulate. It boosts your immune system and avoids many aspects that may be harmful or irritating. The body needs its dose of water due to the fact that its mostly made up of water anyway. The recommended amount we should be drinking is about 8 ounce glasses or 2 liters respectively. I make sure I drink enough water throughout each day in order for my body to maintain the amount of stress it goes through. Many vegetables support your body in the sense that it keeps it hydrated and healthy, in addition, some fruits are also possibilities.

http://naturalsociety.com/dehydration-making-sick-fat/
http://greatist.com/health/health-benefits-water

Thomas: I watched the video as well, it really is interesting!
Hannah: I actually did not know that 75% of americans were dehydrated daily, that is concerning although interesting.