Clean Eating Group

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Salad Dressing

mtaunitas
mtaunitas Posts: 1 Member
in Social Groups
I'm new to eating clean - I need salad dressing recipes!!! Any ideas???

Replies

  • suzan06
    suzan06 Posts: 218 Member
    I'm lazy so I typically make up a vinaigrette because I never plan in advance for something fancier.

    Glass jar

    Fill up 1/3 with oil
    1/3 with whatever vinegar I have around
    Squirt of mustard if I feel like it
    Little salt and pepper
    About a tablespoon of spices- usually Italian seasoning but it could be anything.
    Shake it up.

    Since it's half oil I just count it as oil- so I typically use 1 tablespoon and log 1/2 T oil.

  • nelcyn2001
    nelcyn2001 Posts: 8 Member
    edited March 2016
    I use Paul Newman's lite balsamic vinaigrette
    I know it's not 'clean' but it keeps me eating my kale.
  • Pharmgirl1969
    Pharmgirl1969 Posts: 1 Member
    one tablespoon of dijon mustard
    one scallion
    one-quarter cup of pure maple syrup
    one-quarter cup of honey
    one-half cup of apple cider vinegar
    one half cup of olive oil
    fresh ground black pepper

    Add all ingredient except for olive oil to blender or food processor. Blend until creamy, then slowly add olive oil while blending to emulsify. AMAZING!!
  • auntjudith254
    auntjudith254 Posts: 29 Member
    Olive oil mayo and plain yogurt and spices such as Italian blend. Yummm.

Categories