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04/04 Day 359 Monday
Auna37
Posts: 708 Member
Morning, Everyone! Today we are going to do an upper body stretch while showing ourselves some love.
Today's Challenge: Hug yourself for a count of 10. Repeat 6 times.
If you want to deepen the stretch, walk your fingers toward the middle of your back. Then gently pull your shoulders forward until you feel a stretch in your upper back.
Today's Challenge: Hug yourself for a count of 10. Repeat 6 times.
If you want to deepen the stretch, walk your fingers toward the middle of your back. Then gently pull your shoulders forward until you feel a stretch in your upper back.
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Excited to do this amongst my stretches when i get home from work!!0
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