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04/05 Day 360 Tuesday
Auna37
Posts: 708 Member
Morning, everyone! Can you believe that I have been almost posting these for a year? Just 6 days away! Since this is a leap year. Thank you so much all of you for joining and keeping this group active! With that in mind here is today's challenge!
Today's Challenge: Raise your left knee and tap it with your right hand. Switch sides; repeat 5 times on each side.
I know that some of these exercises are easy but I want to show other ways to do things than just the mainstream ones. I want to be able to share things that you feel you can do at anytime! That way no one has an excuse to not exercise!
Today's Challenge: Raise your left knee and tap it with your right hand. Switch sides; repeat 5 times on each side.
I know that some of these exercises are easy but I want to show other ways to do things than just the mainstream ones. I want to be able to share things that you feel you can do at anytime! That way no one has an excuse to not exercise!
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Replies
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I like the fact that some are easier than others- it makes me feel like like I'm accomplishing something- no matter how simple!
Thank you for posting these challenges- I am glad to have ran across this group!0 -
Got it done. Yeah!0
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Did these! Thanks, Auna! I don't always look here every day, but when I do, it reminds me that there are plenty of time to fit in some exercise each day.
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Done!0
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thanks!
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Done0
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Done0
This discussion has been closed.