Morning, everyone! Can you believe that I have been almost posting these for a year? Just 6 days away! Since this is a leap year. Thank you so much all of you for joining and keeping this group active! With that in mind here is today's challenge!

Today's Challenge: Raise your left knee and tap it with your right hand. Switch sides; repeat 5 times on each side.

I know that some of these exercises are easy but I want to show other ways to do things than just the mainstream ones. I want to be able to share things that you feel you can do at anytime! That way no one has an excuse to not exercise!