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Messed up

shannylove9
shannylove9 Posts: 24 Member
edited November 30 in Social Groups
had it for a few days and I really messed up tonight. :( I feel really bad

Replies

  • shannylove9
    shannylove9 Posts: 24 Member
    Sometimes I just feel like I will never get over this. I have tried for so long to lose weight, and I get stuck. I lose some, then I can't go 3 days without binging and it just stalls me completely. It feels insurmountable.
  • ab6046
    ab6046 Posts: 371 Member
    I know exactly how you feel, and it's an awful feeling. I'm sorry that you feel like there's been a set back. I definitely feel like trying to lose weight makes bingeing so much worse, at least for me. But I can't seem to break out of that mindset or just accept myself for how I am, even if it's only temporary.
  • irishjeepgirl1969
    irishjeepgirl1969 Posts: 188 Member
    What sets you off? What triggers the binges for you?
  • shannylove9
    shannylove9 Posts: 24 Member
    perceived stress sets me off, feeling out of control or like Im failing at keeping things together
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