Day 8 Challenge
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theparnellssean
Posts: 637 Member
Knuckle Pushups. Very good challenge. Works you core because of the plank position. Chest, triceps, wrists and forearms all benefit from this. 100 for $500----200 for $1000.......Can anyone reach 300???? Have fun!!!!
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Sean because of my tears in my rotator cuffs, can i do Planks without the push ups. If yes how long should i hold the position to be fair with the others that are pushing up
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matthewsfive wrote: »Sean because of my tears in my rotator cuffs, can i do Planks without the push ups. If yes how long should i hold the position to be fair with the others that are pushing up
1 minute planks-5 planks for $500, 10 for $10000 -
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https://www.youtube.com/watch?v=kXpJ2n7H6tE
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