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Week 1 Weigh In's

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SheenaBall
SheenaBall Posts: 46 Member
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How was week 1 for you? Did you get off to a good start

Week 1 was still a flop for me. :(
Even though I burned over 3500 calories per my calculations I have been having an impossible time losing weight this last month and still fluctuated from 162.6-163.8 through the week (also have fluctuated between 162.4-164.8 all month). Even with the calorie deficit I ended the week at 163.4. This is how we prove water weight is a thing and plateaus exist I guess.
I think I need to focus on limiting to <1300 consumed calories with 1200 of those as healthy calories this month. Maybe that refocus might help...

Starting weight 4/1: 162.8
Week 1: 4/8: 163.4 (goal was 161.2)
Week 2: 4/15:
Week 3: 4/22:
Week 4: 4:29:
Week 5: 5/6:
Week 6: 5/13:
Week 7: 5/20:
Week 8: 5/27:
Week 9: 6/3:
Week 10: 6/10:
Week 11: 6/17:
Week 12: 6/24:
Final weigh in: 7/1:

Replies

  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
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    On this lovely saturday morning i was hesistant to weighin,didnt want to lose my motivation base on the scale,and i have struggled with my late night eating and just had a success only friday evening,i have been trying to convince myself that i dont need the scale and that it takes time for the good habits to catch up on the scale.so i said to myself ´let me concerntrate on getting a lot of good days and let me concerntrate on building the good habits that will keep me for a life time ,but still got up on the scale and to my surprise lost
    2.4lbs and couldnt stop dancing.I am already in my gym cloths ready to hit the gym.Thanks for this weighin thread .
    Starting weight 4/1: 91.6kg 201.5lbs
    Week 1: 4/8: 90.5 kg 199lbs(-2.4bls)
    Week 2: 4/15:
    Week 3: 4/22:
    Week 4: 4:29:
    Week 5: 5/6:
    Week 6: 5/13:
    Week 7: 5/20:
    Week 8: 5/27:
    Week 9: 6/3:
    Week 10: 6/10:
    Week 11: 6/17:
    Week 12: 6/24:
    Final weigh in: 7/1:
  • ACSL3
    ACSL3 Posts: 623 Member
    edited April 2016
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    *sorry for the long post up front*

    Hey - I'm starting a little late because I left for vacation on April 1st and got back this past Friday. But I have been weighing myself when I can so I can put in my weight :)

    I had a great vacation traveling Japan (I live in Japan right now so it's not too much to travel). I had 2 amazing things happen during my vacation:

    1.) I ran my first marathon! This was the reason for taking vacation now - my marathon was up in a northern area of Japan so I flew up there on the 1st to run the race on the 3rd. It was a slow marathon - meaning it wasn't timed (though I had my Garmin, haha) and they had things to do at the rest stops. It was a great day and a great race. If you ever find yourself near Tokyo in early April and you want to do a 5k, 10k, half, or full marathon I highly recommend it. It's called the Eco Slow Marathon Inba. Took me 6.5 hrs of moving (7.5 hrs after crossing the start line, but I paused my Garmin if I stayed at the aid stations to do things, didn't pause if I was just stopping for water/food).

    2.) I managed to lose weight on vacation! I have never done this before. I'm sure the marathon helped, and then lots of walking as I visited various cities (Tokyo, Kyoto, Hiroshima). However I chose some not so great food choices so I figured I would just stay the same (and I would have been happy with myself for that. I wanted to enjoy my vacation). But I got home and weighed myself 2 days in a row and it looks like I lost 1.4 lbs! :smiley:

    MFP SW: 178
    CSW: 164.4
    Week 1: 163.0 (Yay :smile: )

    I still have a few more days off before I go back to work. I go back on Friday. I wanted to have some days to do laundry, cooking, and have some relaxing time after the go-go-go of visiting cities and wanting to get all the touristy stuff in. Hoping to get back into running slow and short distances this week. I've been walking >10,000 steps each day on vacation except for 1, so I'm not doing nothing, but no running yet. Don't want to push myself too fast. :blush:
  • ACSL3
    ACSL3 Posts: 623 Member
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    @momto2lovelykids - that's awesome! :smiley: Those good habits are already paying off. I sometimes do that too - work on my habits and while I still weigh myself I don't get upset if I fluctuate or stall. Those good habits will help in the long run.
  • flisscitythin
    flisscitythin Posts: 20 Member
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    Boo! Week One weigh in and I went backwards! Oh well, it seems like two steps forward and three steps back. That's why we are giving ourselves a decent timeline to reach the goal!
  • gracielu7
    gracielu7 Posts: 58 Member
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    MFP SW: 149.0
    UGW: 115.0
    Challenge SW: 138.2
    Challenge GW: 118.2

    04/09 (Week 01) - Goal: 136.5 - Actual: 137.2
    04/16 (Week 02) - Goal: 134.5
    04/23 (Week 03) - Goal: 132.5
    04/30 (Week 04) - Goal: 130.5
    05/07 (Week 05) - Goal: 129.0
    05/14 (Week 06) - Goal: 127.5
    05/21 (Week 07) - Goal: 125.5
    05/28 (Week 08) - Goal: 124.0
    06/04 (Week 09) - Goal: 123.0
    06/11 (Week 10) - Goal: 121.5
    06/18 (Week 11) - Goal: 120.5
    06/25 (Week 12) - Goal: 119.5
    07/04 (**final**) - Goal: 118.2
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
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    ACSL3 wrote: »
    @momto2lovelykids - that's awesome! :smiley: Those good habits are already paying off. I sometimes do that too - work on my habits and while I still weigh myself I don't get upset if I fluctuate or stall. Those good habits will help in the long run.

    Congrats on the lost weight even on vacation,Every thing you wrote sound awesome:)
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
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    flisscitythin wrote: »
    Boo! Week One weigh in and I went backwards! Oh well, it seems like two steps forward and three steps back. That's why we are giving ourselves a decent timeline to reach the goal!

    yes you are right,that was why i was hesitant to weighin but i think if we keep on the right path the scale will budge.wish you a lovely day
  • Mspmpayne
    Mspmpayne Posts: 267 Member
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    MFP SW: 285
    UGW: 150
    Challenge SW: 177.5
    Challenge GW: 155

    4-11 (Week 01) 175.5
  • LadyScorpio67
    LadyScorpio67 Posts: 247 Member
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    MFP Start: 264.4
    CSW: 231.8
    CGW: 211.8
    UGW: 170

    4/12: 231.0

    This week: - .8
    To go: 19.2
    Total: - .8

    Recently I've been struggling with weekends and weight gain. I don't know why because I'm on the go doing things more than during the week, exercising, and stay within my calories. I'm actually up from my MFP Friday weigh in. Still have a loss though.
  • momto2lovelykids
    momto2lovelykids Posts: 110 Member
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    LadyScorpio67 wrote: »
    MFP Start: 264.4
    CSW: 231.8
    CGW: 211.8
    UGW: 170

    4/12: 231.0

    This week: - .8
    To go: 19.2
    Total: - .8

    Recently I've been struggling with weekends and weight gain. I don't know why because I'm on the go doing things more than during the week, exercising, and stay within my calories. I'm actually up from my MFP Friday weigh in. Still have a loss though.

    keep it up!!!
  • Shrinkydink1977
    Shrinkydink1977 Posts: 197 Member
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    MFP Start: 310.1
    CSW: 301.8
    CGW: 280.8
    UGW: 150 - 160

    4/15: 297.2

    This week: - 4.6
    To go: 15.4
    Total: - 4.6


  • flisscitythin
    flisscitythin Posts: 20 Member
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    MFP Start: 184
    CSW: 163
    CGW: 143
    UGW: 125

    This week: -1.4
    To go: 19.6
    Total: - .4

    Having a slow start to this challenge! I am finding like you LadyScorpio67 that I am doing better during the week but I am always up on Saturdays at the end of our weekend (I live in the middle east so have fri/sat weekends). I get the wire taken out of my toe today so hoping to be able to be more active next week even if it is just gentle walking. I really miss my kickboxing class it is such a motivator to stay on track with the eating.

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