@merdi1193

We also like:

www.ruled.me

but in early days, we concentrated on a meal with protein and a veg or salad.

So: hamburger, chicken, a chop with a salad, or broccoli, or string beans. If we wanted to, we would melt cheese on veggies or add cream to a pan of sauteed veg. Now we do Chinese, cauliflower rice etc etc but it does take time. We enjoy the process.

Many of your previous meals are just fine. Just skip the potatoes, rice or sweet sauces. If you want something to put dinner over, cooked cabbage or thin zucchini will do. But stick to basics and things will fall into place. Keep it simple to start with. Lunch here is often a mixture of tinned fish and mayo over a few lettuce leaves. Boring but it works.

Good luck!

I had to get a binder today to hold all the recipes I keep finding all over the Internet. I print them off and keep copies of the ones I liked, and another pile for ones I may want to try. The piles are getting messy, so time to organize them.

One recipe that you can find many places is oopsie bread. It was fun to make, yummy too.

Pinterest has tons of good recipes!

There are a number of good ready made meal plans available for free. Just google it.

Put the word "keto" in front of almost any recipe into Google and you will find more than you ever dreamed of! Good luck!