Happy Monday
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thehoss316
Posts: 125 Member
Cheers, friends.
Was going to take a rest today, but I have beers planned tomorrow with an old friend.
Paying it forward with PAP Lower!
![wafcctuk9d0u.jpeg](https://us.v-cdn.net/5021879/uploads/editor/d4/wafcctuk9d0u.jpeg)
![kyq6iu3bk94q.png](https://us.v-cdn.net/5021879/uploads/editor/fh/kyq6iu3bk94q.png)
Was going to take a rest today, but I have beers planned tomorrow with an old friend.
Paying it forward with PAP Lower!
![wafcctuk9d0u.jpeg](https://us.v-cdn.net/5021879/uploads/editor/d4/wafcctuk9d0u.jpeg)
![kyq6iu3bk94q.png](https://us.v-cdn.net/5021879/uploads/editor/fh/kyq6iu3bk94q.png)
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P.S., don't tell anyone, I skipped the stretch at the end...0
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Felt like working ++ hard today! Stress relief from talking to the student loan agency today. Medical school is expensive, quel surprise!
Exercises done today:
P90X chest and back
Regular squats, 45
Plank, 90 min
Elliptical, 25 min
@thehoss316 enjoy the beers!
Cheers!0 -
This group is dead after just a week? I'll post anyway.
Mountain bike ride this morning. I'm way ahead on calories so I guess it's time for the 4th meal of the day.
Stretching is just a made up thing to sell yoga videos. It's like greeting cards for Arbor Day. You should never stretch on purpose.
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Worked out upper body on Monday ...my upper body strength needs so much improvement that I will be sore for 2 days I'm sure.
Eating is on track. Meal prep helps a lot. I pack my snacks as well.0