Breast feeding Moms

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Best way?

Chunkey_Monkey16
Chunkey_Monkey16 Posts: 1 Member
edited November 30 in Social Groups
What is the best way to diet and exercise without losing your breast milk supply?
Would love ideas on meals and fitness routine.
Thanks in advance :)

Replies

  • radlilstar
    radlilstar Posts: 10 Member
    Any luck? I've added Fenugreek and Brewers yeast, to my daily, just to be safe. I'm not working out super heavy, either. I'm walking with the baby, but it's more than what I was doing! So far, supply seems safe...
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