MFP Apprentice April

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Day 20 Challenge

theparnellssean Posts: 640 Member

April 2016 in Social Groups

This is sure to work the shoulders good. 50 front raises an 50 lat raises each arm....ouch!
Good luck

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  theparnellssean Posts: 640 Member

  April 2016

  https://www.youtube.com/watch?v=MehQ4fKyo3g

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  theparnellssean Posts: 640 Member

  April 2016

  https://www.youtube.com/watch?v=sIA7q0CJja4

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  2manyhats Posts: 1,196 Member

  April 2016

  k

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