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How many calories are you eating a day?
ahadelacruz
Posts: 1 Member
I am currently hovering at about 1200-1600 depending on if I exercise which I am doing 3-4 times a week. How much is everyone else eating?
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Replies
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Doc told me to aim for 1200 but it's okay to have cheat days so long as I'm still under my maintenance.0
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I aim for 1200 but am flexible some days. Still hate to see that red number when I go over though.0
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I aim for 1200 most of the time, sometimes I get 1400-1600 because I started to feel dizzy and weak and stuff often lately. I was doing 800 for some days too, but I've learned why that isn't a good thing.0
This discussion has been closed.