Eat More 2 Weigh Less

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FiNnY22
FiNnY22 Posts: 126 Member
in Social Groups
So pleased I just found this group, I have posted in the fitness and exercise group but it got ignored and it was on exactly this topic. Looking forward to reading lots and getting stuck in.

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  • michelski
    michelski Posts: 44 Member
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    Hi :) Welcome ... hope you find it as useful as I have.
  • jerilynconn
    jerilynconn Posts: 524 Member
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    Welcome!
  • NewDeb16
    NewDeb16 Posts: 232 Member
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    There are tons of info here. Welcome!
  • heybales
    heybales Posts: 18,842 Member
    edited April 2016
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    Depending on the group - the idea of a reasonable deficit is foreign concept because vast majority have no idea what they burn on average to even deficit from.
    Reasonable then depends on how fast they want to lose it, not how much there is to lose.

    So the standard method is start at the bottom and build up. Which is great for a house, but most people use too low a foundation and short walls.

    How's that for a wacky picture and illustration of a diet!

    And welcome in to a reasonable diet that will enhance your exercise improvements to your body.
  • ambsnic17
    ambsnic17 Posts: 305 Member
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    Welcome!!
  • sharelahsoriano
    sharelahsoriano Posts: 1 Member
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    :)

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