I just joined this group yesterday.
Today was a good day. One of my customers gave me a homemade cinnamon roll with icing and 2 cookies. They looked so good but I brought them home to my husband because I just joined a 30 day challenge (started Sunday) with a couple of gals at work. This challenge is a list of food items that are off limits. Needless to say, those treats were on the list and I was able to withstand. I'm pretty satisfied with that.

gtg2015 what are you thinking about? For me, there is usually an emotion tied to undesirable eating. Perhaps to sit with a paper and pencil, write down what you're thinking/feeling and then ask yourself if you're really hungry or want to eat because of the thoughts. Then go outside and run/walk down your driveway or sidewalk just to break the cycle. Jumping jacks (a quick 10) will do wonders too.