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Protein Ideas

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ptsmiles
ptsmiles Posts: 511 Member
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What is your go to source of protein? I have been eating chicken, eggs and cheese for a few. At the start, I relied heavily on protein shakes. Premier Protein has a ready to drink shake that has 30g of protein and only 160 calories I believe. I also found a Special K cereal that combined with milk has 11g.

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  • darrylparker
    darrylparker Posts: 3 Member
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    Muscle milk 40g is my shake. I also like eggs several times a week.
  • ptsmiles
    ptsmiles Posts: 511 Member
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    I love eggs!
  • brp1627
    brp1627 Posts: 24 Member
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    ptsmiles wrote: »
    What is your go to source of protein? I have been eating chicken, eggs and cheese for a few. At the start, I relied heavily on protein shakes. Premier Protein has a ready to drink shake that has 30g of protein and only 160 calories I believe. I also found a Special K cereal that combined with milk has 11g.

    I also got the Premier Protein shakes; strawberry and chocolate. Not bad tasting and an easy way to add protein.
  • ptsmiles
    ptsmiles Posts: 511 Member
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    I haven't tried the strawberry yet. I might have to pick some up.

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