30 Day Shred -March 2016

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How many calories do you normally burn?

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paquitoBoston
paquitoBoston Posts: 38 Member
edited March 2016 in Social Groups
I am 145 cm and 70 kg, I burn about 197 when I give it my all. What about you all?

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  • yoursingingrealtor
    yoursingingrealtor Posts: 80 Member
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    You can use the calisthenics feature on MFP and enter in the timeframe. I usually burn around 300 calories
  • javaheadz
    javaheadz Posts: 3 Member
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    Hi all! I'm doing the shred this month :). My Surge (which runs low compared to my old BodyMedia) puts me at 130-170 for level 2.
  • sierobarbosa34
    sierobarbosa34 Posts: 27 Member
    edited April 2016
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    According to my activity tracker about 120 - 140. It depends how much strength do I have to keep going with the repetitions.
  • mscote12
    mscote12 Posts: 220 Member
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    I have a fitbit charge HR that I wear and use as my activity tracker....I average anywhere from 180-280 a workout...that is for all levels too, it seems to be in that range.

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