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Tips & Tricks

akeesha515
akeesha515 Posts: 23 Member
in Social Groups
Have you discovered any tips and tricks that have helped you on your fitness journey? Please share.

Replies

  • okungbowa
    okungbowa Posts: 47 Member
    For me, walking for an hour, drink water and pray.
  • akeesha515
    akeesha515 Posts: 23 Member
    I've learned that a small cup of coffee with my breakfast, curves my appetite and helps me make it to lunch!
  • amma418
    amma418 Posts: 3 Member
    Carry snacks when leaving the house. It helps to curb temptation from all the mess
  • okungbowa
    okungbowa Posts: 47 Member
    Because I feel hungry late at night, am eating skinny popcorn. I find that it help me

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