Carley, you can do this. Your story is not an easy one, I know. And although everyone is different, for me I've found that intermittent fasting generally, and OMAD in particular, alleviates food and diet obsession. Good luck -- don't hesitate to reach out if you need a friend.

You have the right attitude. The adjustment period can be longer or shorter for many of us, but I said the same things you said in this short post I am replying to. The best advice is to recognize that the less you think about it, the better it will be. You certainly won't gain weight, and your body will lose--whether fast enough for your desires or not, you will come away better than you went in. No need to doubt yourself, although it is totally normal. You do what has to be done to get the results that must come.

Get creative with your beverages and keep them handy. It has to just become as normal as breathing air. You just do it.

TheOriginalBeauty wrote: »

MaryamCh2013 wrote: »

Hi, I'm Elizabeth. I'm on day 4 and I had a bad headache on day 3 also, and have a little one this afternoon. I live in Atlantic Canada (NewBrunswick) so you have an idea of my time frame. Yesterday I had to take some Tylenol; but today, some tea is helping to ease my mild headache. Perhaps having a tea/coffee/caffeinated diet drink would help when you get a headache. I hope day four goes easier for you . Take care, Elizabeth Maryam

Hi I am Carley as you know now! I am from Australia ☺. At the moment I am drinking tea twice a day, water and diet cordial. For the biggest barrier is wanting to eat for the sake of eating. I hope that makes sense? For me the hardest time in the day is from 2-5pm. I know it will get easier, i need patience.

I am a bit the same. I like the taste of food... and really enjoy food; but I have had to reflect and ask myself if I am really hungry or just thinking about/wanting food. I also find I am starting to get hungry between 2-4 in particular; but I usually get a large tea and a big glass of water and it seems to help.

Everyone is different. So try not to get discouraged if the scale doesn't drop right away. Mine can go a few weeks without dropping and sometimes even goes up and then a few days later goes down what I gained and more. I'm not sure yet all the ins and outs of OMAD by any means; but I know for myself, I try to avoid high sodium things. They (as well as diet sodas... which are not high in sodium) seemed to make me retain a lot of water (edema). I also try to drink a minimum of 8 cups of water a day (including tea/coffee). It seems to help me NOT retain water. As you go along, you will find things that work for you and also the things that hinder you. With that information you can move ahead with your goals. Keep your chin up, you're doing well

Well done

Carley , Read Brain over Binge..it's an ED cure.

I find eating salty stuff makes me retain water so I usually just drink water. I've read some artificial sweeteners can cause an insulin spike even though there is no glucose spike. Insulin puts on fat and inhibits fat loss. Be careful with your drinks.

I found if I make sure I eat enough protein and take my vitamins, it is much easier to fast the next day. I would be careful about the size of deficit you go for on a daily basis. Too large and I think people get discouraged. Too small and weight loss will be slow. I ate tell full each evening and fortunately was still able to lose. As I get smaller, it may be harder to be that liberal and lose.

Good luck!

Awww yaaay! My pleasure! That makes me so happy!