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05/04 Wednesday Day 4 SLBC
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Auna37
Posts: 708 Member
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Who needs commercials?
If you watch TV this evening, make a point to get up and walk during commercials. These commercial “breaks” are an easy way to increase your step count for the day and keep your body moving.
Alternative Challenge: Walk around while you talk on the phone today!
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I will do this today!3
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So I don't watch tv. And in hardly ever on the phone talking. I guess I'll continue to focus on walking every hour.3
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I am already a confirmed pacer when I'm on the phone, so that wouldn't be a change for me. But I will be more mindful of getting up and moving during EVERY commercial break, not only when I feel like it.2
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No commercial breaks for me since I don't watch commercial TV, so I'll be walking and talking today.2
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I will walk while on the phone... just started talking to someone new that I like a lot, so we've had a lot of long phone conversations... just more mileage for me now2
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Will do need to increase activity anyway I can. Got to loose more than 2lbs a week.2
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will definitely increase my walking.2
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On it!2
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I will do this!
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Will start this tonight
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Sounds like a plan2
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This one will be a bit difficult as I'm one of those that doesn't watch much TV.... but if I turn it on, I'll make a point of walking in place!2
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Terrific job, everyone! I'm not much of a TV watcher either, but I have a soft spot for Chopped. So when I watch, it's up and about at commercial time.
As you can see, not every daily challenge will work for everyone. But with a main challenge, an alternative challenge, your "one thing" and always the possibility of going for a walk, you shouldn't have any trouble finding ways to move!
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My husband always paces around while he's on the phone, and it's always driven me nuts that he does that! But I suppose I'll have to forgive him because he's actually doing a Good Thing after all...
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I get half my business calls on my cell these days. So I am going to get up and walk every time my cell rings, should help!3
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Today will have to be my one thing day. Unless I watch TV in between jobs.3
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On it!3
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Done!! Feeling great!!2
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May the Fourth Be With You!3
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Will do walking during commercials. And walk out of room if food commercials come on!1
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Didn't think I was going to get my one thing in but I did.3
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I didn't walk during the commercials today but I am adding that to mu one thing as well so now I have several things
Today I did a lot of running around. I was helping both my girls pack for school trips to Ottawa and New York. Packing is hectic especially doing laundry.
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