TR0berts wrote: »

http://www.bodyrecomposition.com/research-review/hormonal-responses-fast-food-meal.html/

Love this!! It is exactly what experience has taught me. "Mostly good choices, most of the time!" And unless you are maintaining a pretty high weight, you learn quickly that poor nutritional choices will leave you hungry very quickly (if you are sticking to a calorie "budget"), so naturally those poor choices will happen less frequently.