***WEEKLY CHALLENGE*** May 8

PrimalJillian
PrimalJillian Posts: 1,129 Member
edited December 2024 in Social Groups
Sometimes it's easy to forget to stretch, when we're focused on getting a workout in. Let's work on remembering this week. Even if it's only 5 minutes a day, even on days when we don't workout.

Just chime in once you've done your stretching for the day. If you don't know what stretches to do, you can find lots of basic short stretching routines on YouTube.

Replies

  • JBsJazz
    JBsJazz Posts: 159 Member
    Awesome challenge for me. I don't like to stretch , but need to I am so stiff !
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    I got a little bit of stretching in today, but I definitely feel like I could use more.
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    edited May 2016
    Decided to do 30 minutes of yoga with a YouTube video. Now I'm beat and ready to fall asleep 2 hours earlier than I've been going to bed recently.

    @JBsJazz , How's your stretching coming along?
  • JBsJazz
    JBsJazz Posts: 159 Member
    I drove 8 plus hours today up and down mountain passes......and really need to stretch...I think I'll do that now lol....great idea!
    I'm so tight I can barely move. ......ill do better rest of the week:)
    Good job Jillian on the yoga!! Hope you slept well !!!
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