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Exercises for tummy
12Sarah2015
Posts: 1,117 Member
Anyone doing any particular exercise. I had diastis and tummys just not getting smaller yet
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Right now I'm focused on just dropping the weight and trying to get the fat off my stomach area, but once I get the all clear at my 6 week checkup I plan to do planks/push ups and circuit training that incorporates abs like I did after my first. I believe there are specific exercises for working on that problem though, if I remember what I Google'd after thinking I had it after my daughter.
Have you also asked your doctor what they suggest to help?
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I'm just eating well and doing the bikini body mommy 5.0 workouts. She has an ab workout also.
I second checking in with your doctor-depending on how big your separation is, PT might help.1 -
I also had bad seperation. I was told to not do most ab workouts. So hopefully with clean eating, the fat will melt away. They always say- "Abs are made in the kitchen"!2
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Yeah I might ask my Dr but not planning to go back for another four months0
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By then maybe the tummy fat will just disappear. Cant wait to have a waist again!0
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I lost a ton of core strength so that's my focus right now but lots of core strengtheners will help with the tummy too... When baby is on the floor playing I lay down with her and do planks. I hate planks but she seems to enjoy my groaning and grunting and my silly faces lol. So my exercise turns into good her and me time 2
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10 months postpartum and have all clear from dr to exercise as much as I want again. Diasastis has healed!4
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