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Arch155
Arch155 Posts: 9 Member
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Green Tea is the best appetite suppressant, too bad I have to hide in my thermos as fake lunch.
I feel like still living in culinary closet.

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  • arguablysamson
    arguablysamson Posts: 1,706 Member
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    How are things going?
  • Arch155
    Arch155 Posts: 9 Member
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    arguablysamson wrote: »
    How are things going?

    Hi Joe,
    thanks for asking. well last Friday, I finally took up one of your advices about Splurge Day and treated myself a wonderful feast(mostly junk food).

    I have one question though, Is it OK to have one cheat meal(I'm low to zero carb eating right now) instead of one continuously grazing cheat day?

    I'm really hoping to undermine potential damage of insulin spike on my future Splurge Day.
  • arguablysamson
    arguablysamson Posts: 1,706 Member
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    One day isn't going to damage your body. Doesn't matter if it's OMAD or a grazing day. Your call.

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