DDP Yoga Group

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Hey... New to DDP

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fdgrafius
fdgrafius Posts: 21 Member
in Social Groups
Hi... My name is Frank and I'm starting DDP tomorrow. I thought joining the group might be good start too.

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  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
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    Good call. This isn't the most active group, but if you have any questions, I'm sure someone will answer them.
  • StephieWillcox
    StephieWillcox Posts: 627 Member
    edited May 2016
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    Hi Frank - incidentally I actually restarted DPP Yoga today as supplement to my lifting program. My flexibility has decreased a lot over time and I thought a good stretch would help me.

    If you're looking for weight loss then Supreme (Chris) ^ is a fantastic role model. He lost an insane amount of weight using DPP Yoga before discovering a love of lifting extremely heavy things. (I'm tooting your horn for you @thesupremeforce haha)

    I hope you find DPP Yoga enjoyable :)

  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
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    I actually did the same thing. I'd fallen off the yoga bandwagon for a long time, but picked it back up last week. I'm still trying to figure out the proper balance with lifting and running, but I'll get there.

    Thanks for the tooting.

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